Let's take a look at how to eat yacon to lose weight fast?
Can yacon lose weight?
The yacon can lose weight, because yacon itself has low calorie and fat content and is a very good diet food.
1, yacon's nutritional value is very high, both health benefits and weight loss beauty. Why yacon can lose weight. Yacon has the effect of conditioning stomach, yacon has a good hypoglycemic, blood lipids, blood pressure effect It can also detoxify and detoxify, prevent constipation, and effectively inhibit cholesterol. The health benefits of yacon are not to be underestimated. Yacon can improve the body's immune system and will not increase blood sugar, so it is very suitable for diabetics. Fruit can also enhance immunity, reduce liver toxins. There are heat and detoxification, Freckle acne effect Oh.
2, yacon can lose weight is mainly two points, on the one hand the fat is relatively low, and even though there is sweet, but the sugar is mostly fructose, not easily absorbed by the body, and fructooligosaccharides can regulate the balance of microorganisms in the intestine , Correct bowel dysfunction, improve constipation and maintain bowel function. Therefore, yacon has a certain weight loss effect.
3, Yacon is not only rich in amino acids and trace elements, but also has very low calories. Regular consumption can promote blood circulation, prevent cardiovascular diseases and obesity, and also has strong antioxidants that can reduce skin pigmentation. Therefore, the most suitable for the elderly to lose weight.
How does yacon eat and lose weight fast
1, eat raw
The yacon is best eaten raw. If you do not want to eat raw food, you can drink soup, wash the yacon, peel it, cut it and put it in water. If you want to taste it well, you can add meat and seasoning.
2, Yacon Soup
Material: yacon, lean meat, dried chrysanthemum.
Practice: Peel the yakon fruit and cut it into thin slices. Pork is cut into slices and marinated in salt and wine for a while. Dried chrysanthemum is boiled in water and boiled in water. Add lean meat, yacon and chrysanthemum Just add salt after boiling.
3, pickled yacon
Material: Yacon half a catty, 1 cucumber, 5 pieces of licorice, 6 pieces of ginger, 2.5 liters of cold water, proper amount of pepper, amount of sugar, salt amount.
Practice: Prepare all materials and wash them clean. Cucumbers are cut into small pieces. Cucumber, ginger, water, pepper, sugar, salt together into the container, sealed well. When the 48-year-old picks out the cucumber and licorice, put into cut Flaked yacon, marinated for 24 hours.
4, Yacon fruit salad
Material: yacon, kiwifruit, dragon fruit, yoghurt.
Practices: Wash and peel three kinds of fruit, cut small pieces, and then directly topped with yogurt.
5, Saussurea meat bone soup
Material: yacon, bone, ginger, fig, salt.
practice:
1, flesh flying, add water, ginger, figs simmer for half an hour.
2. Add the snow lotus fruit to the pot for an hour and season it with salt.
6, Yamanchi Chicken Soup
Material: 500 grams of yacon, 1 old hen, 3 ginger, salt amount.
practice:
1. Wash the old hens, chop them into large chunks, put them into boiling water, scoop up, and drain the water.
2, yacon peeled and cut into hob pieces, ginger slices.
3. Fill the coriander with a proper amount of water and put it in the chicken. The ginger heats up and boils. Reduce the heat for 1 hour.
4. Add the yacon, boil it again, simmer for half an hour, season with salt.
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