Dragon fruit is rich in vitamins, anthocyanins, dietary fiber and vegetable proteins. Pitaya is known as a longevity fruit. Anthocyanin is an effective antioxidant that can play an anti-aging role. In addition, because of the fire dragon The fruit also has a detoxification effect, so derived dragon fruit diet method, that is, through different ways of dragon fruit consumption to achieve weight loss purposes.
Five dragon fruit diet recipes Super practical dragon fruit diet methods
Dragon fruit diet dragon fruit yellow peach sago
Raw materials: Pitaya, Yellow peach, Sago. Approach: Cut the dragon fruit in half from the middle, dig out the flesh inside with a ball-breaker, use a fruit shell as a bowl, and then cut the yellow peach into small pieces. The sago boiled with two cold waters in between, so that the sago that was cooked boiled more Q; finally put the dragon fruit, yellow peach and cooked sago into the pitaya shell, adding sugar water or coconut milk, or Add honey to adjust the sweet syrup.
Dragon fruit diet dragon fruit shrimp
Ingredients: one dragon fruit, proper amount of shrimp, edible oil, egg white, starch, celery, onion, a small amount of MSG, a small amount of salt. Practices: 1. Peel the shelled shrimp, marinate it in a bowl for a period of time, remove and drain it. Add a small amount of starch to the egg white and stir it evenly. Pour a little cooking oil and stir in the shrimp. 2. Heat the cooking oil in the pan, pour the shrimp into the pan and stir fry for a few times. 3, Once again Heat the oil and pour the cut celery and dragon fruit pieces. Add the green onion and stir fry a few times. Pour in the shrimp and fry the pan. Add the appropriate amount of honey according to your own taste.
Dragon fruit diet orange incense
Ingredients: 400g of steak meat, 1 dragon fruit, 1 orange, 1 ginger, 1 small pepper, 1/2 teaspoon of ground pepper, 1 teaspoon of starch, 1 tablespoon of orange juice, 1 tablespoon of vegetable oil, 1 soup of honey Spoon, amount of oyster sauce, 2 tablespoons of starch in water, dressing for parsley. Method: 1, After peeling orange into filaments for use. 2. Steak cut into cubes, marinated with black pepper, starch, marinated in orange juice Good. 3, Dragon fruit cut open, Hollow the ball with a hollowed out. Peel the skin without discarding, Can be used as a container. Pepper chopped, ginger shred, Orange peeled to take meat. 4, The pot with a big fire, After adding vegetable oil , Immediately add beef. Don't immediately turn the beef, make sure the meat is in contact with the pot, and there is a chance that it will be sealed off to prevent water loss. Afterwards, add honey, oyster sauce, ginger and pepper. Add orange meat, orange peel , And then into the water starch thicken. 5, finally put the dragon fruit ball. Turn it, evenly, you can go to the table.
Dragon fruit diet nuts pitaya salad
Ingredients: cantaloupe, kiwi, dragon fruit, grapes or other fruits, walnuts, almonds, pistachios, cashews or other cooked nuts, plain yogurt. Method: Peel and slice the cantaloupe. Then the kiwi is also peeled. Cut into slices, cut the dragon fruit, and dig the pulp with a ball-picker. Sprinkle some flour on the grapes and rinse with water. Drain all the fruits into the vessel, sprinkle with nuts, and top Plain yogurt can be.
Dragon fruit diet dragon fruit glutinous rice cake
Ingredients: 1 dragon fruit, 8 ebony, 150g cucumber, 200g glutinous rice cake, proper amount of honey. Practices: 1. The entire dragon fruit is cut into two sides. The dragon fruit is dug out and cut, leaving the complete dragon skin shell as Container standby. 2, Wumei go nuclear, peeled and diced cucumber; 3, the dragon fruit cuts, ebony, cucumber and glutinous rice cake together into Pitaya peel container, add honey can.
Xiaobian's introduction to dragon fruit diet, after reading it, is it all clearly understood? In fact, dragon fruit is a very good diet food, not only can effectively help fat burning, but also rich pectin can also Help the body detoxify. But we can not rely entirely on dragon fruit diet to lose weight, but also pay attention to nutritional balance, pay attention to exercise, so as to play the best effect of dragon fruit diet.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan the QR code on the upper side) and then reply to the keyword '21 days' Nine girls give you immediately!
