Each person's belly has different appearances and causes. Only by looking for his own type of tummy can he choose to fit his own pelvic exercises in order to efficiently stimulate the muscles and achieve weight loss.
A. Overall is not fat but prominent in the lower abdomen
· The limbs are smaller, but the lower abdomen is particularly prominent.
·There are often constipation troubles
·The abdomen occasionally loses its elasticity
· Eat less vegetables
·Abdominal muscle strength is weak, hunched back
This kind of person has visceral sagging, constipation and toxin accumulation leading to prominent lower abdomen, lack of abdominal muscle strength. This pelvic exercise can be used to enhance internal organs function.
1. Feet open and shoulder width, both hands held higher than the top of the head. Inhale, abdomen. At this time the lower abdomen will have the feeling of stretching up.
2. Maintain the first step, then let the body slowly tilt to the right while breathing out. Hold the dumping posture and perform normal breathing, rest for 10 seconds.
3. Revert to the first step, then tilt left to do the same action as the second step.
* Three times for a set of actions, repeated twice.
B. Waist fat accumulation
· The whole body is fatter
· The phenomenon of cold hands and feet
·The skin is easy to dry, occasionally itching
·I like to eat, especially if I can't stop eating sweets
·Do not like sports
More like to eat than you like to exercise, Come and do abdominal muscle stimulation, Fat pelvic exercises!
1. Both feet open and shoulder width, hand attached to the lower back.
Note that the palm of your hand should be placed between the back latissimus dorsi and the hip gluteus maximus.
2. Slowly push the navel forward and tilt the upper body backwards.
Maintain natural breathing, rest for 10 seconds.
Three times for a set of actions, repeated twice.
* People who are not sufficiently soft at the waist can also bend their knees slightly.
C. bucket waist type
· doesn't look fat
· Hard to see the waistline
·Working at a computer for a long time
·Hunchback
·No exercise habit
The cause of this type of posture is incorrect posture leading to deep muscle weakness. To exercise the flanks that are not used in everyday life, you can also have S-curve!
1. Feet open and shoulder width, both hands held above the head. Inhale, abdomen.
2. Exhale slowly and twist the upper body to the right.
Keep natural breathing, motion is still for 10 seconds
3. Gradually return to the first step, then twist to the left.
* Left and right 3 times for a set of actions, repeated twice.
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