How to quickly raise the buttocks? This question does not bother you for a long time. Looks at the sisters who are all around. If you are very excited about wanting to have hips, it is no longer ideal to have hips. .
How to quickly hip movement
Sitting on a blanket, legs straight and straight, upper body off the ground, elbows on the ground, and then hand on the pelvic part. Utilize the strength of the waist and abdomen, straighten the leg and lift the toes to stretch the toes and legs In a straight line, then circle 12 clockwise, and circle 12 counterclockwise. This action not only can abdomen, but also effectively stovepipe to raise the buttocks.
How to quickly hip movement two
Stand naturally. Keep your feet apart and shoulder-width apart. Hold a 5-15-pound dumbbell in each hand, place your shoulders on your shoulders, and your palms facing forward. Then bend your knees slightly, keep your upper body upright and slowly bend over until you reach your upper body. The ground is parallel, and after 5 seconds, it is restored to its original shape. Doing this action 8-10 times can not only exercise the leg but also exercise the upper body.
How to quickly hip three moves
Find a bench squatted on it. The leg part is to hang outside the edge. Then the abdomen is forced to lift the leg and lift it until it is in line with the body. Hold down the leg slowly after 5 seconds. This action can be very good. Exercise waist, legs and buttocks, effectively lean lower body.
How to quickly hip action four
Stand naturally first, then put both fists on your chest, and then your legs open wide shoulders, go outwards at an angle of 45 degrees, and your body will be half a horse. Then keep the movements, move your left foot outwards, and your right foot. Left side cross 10 steps, then right again 10 steps, this is also good for stovepipe and abdomen.
How to quickly hip action five
Take a 5-15 lb. dumbbell with both hands. Stand naturally and focus on your right foot. Then put your left foot slightly back. The upper body slowly leans forward, but keep your back straight and your hips slightly forward. It stops when it is almost parallel to the ground. The hands naturally droop, in line with the shoulders, and then return to the starting position. This action is done 12 times, then the foot is changed again 12 times. The waist, legs and buttocks are fat. A clean sweep.
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