Here's a look at how to eat tofu to lose weight: Tofu diet 3 days minus 6 kg.
How to eat tofu to lose weight
To eat tofu to lose weight should pay attention to the proper mix of nutrition, you can replace the main meal with tofu in Chinese food or dinner, but also with daily life and other routines.
One, reasonable collocation
You can also use tofu to replace white rice as a staple food and eat it together with other side dishes to balance the body's intake of essential foods. Tofu has fewer sulfur amino acids and can be used when cooking with fish, eggs, kelp, pork ribs and other foods. The use of protein in tofu. A balanced meal should include staples, main dishes, side dishes, soups, fruits, etc.
Second, tofu as a staple food
The basic principle of weight loss is to ingest all three meals. As long as one meal does not eat or eat staple food, the balance of the body will be out of balance, but it is easy to gain weight. The calories of tofu are even lower than the calories of rice, plus it is rich in burning fat. , Improve metabolism and improve the composition of constipation, so as long as you eat in the morning, evening and one meal, you can become lean body mass.
Third, snacks also add tofu ingredients
When stress is reduced to avoid stress, moderate consumption of sweets is also one of the priorities. Therefore, tofu desserts are recommended. Like a sensation like a yoghurt, plus soybean flour or black molasses, tofu can turn into a healthy and delicious dessert.
Fourth, with daily life and rest
Turning good habits into daily routines can easily produce great results. To emphasize a balanced diet, tofu is consumed at least three times a week even if it is not consumed every day. It can also be implemented on a weekday basis, according to its own Daily routine.
Fifth, the cooking method should be properly
Tofu can be fried, steamed, fried, braised, stewed and other cooking methods along with other vegetables and meats. In addition, excessive consumption of tofu not only hinders the body's absorption of iron, but also causes protein indigestion. Rising, diarrhea and other unsuitable symptoms.
Sixth, with appropriate sports
In order to increase the metabolic rate and make the body lean, moderate exercise is a must. Because the tofu itself contains amino acids that burn fat, after exercise, it can also achieve the desired fat burning effect.
Tofu diet 3 days minus 6 kg
1, tofu salad
Ingredients: Tofu, Lettuce Leaf, Cherry Tomato, Okra, Yam, Olive Oil, Soy Sauce and Vinegar, Spice Powder.
Method: First wash the lettuce leaves, tear them into small pieces by hand, and open the cherry tomatoes four times. Put the okra into salt water and cook it. Cut the yams into chunks. Carefully cut the tofu into small pieces. Put all the ingredients in the container, sprinkle the spice powder according to the taste, add the soy sauce and vinegar and mix well.
2, Tofu Italian Rice
5. Ingredients: Tofu, cooked rice, onion, canned tuna, bacon, asparagus, butter, salad oil, soy milk, salt, pepper and powdered cheese.
Ingredients: Shredded onion and bacon, slices of asparagus. In the hot pot, pour some salad oil, stir-fry the onions and bacon on a small fire, pour the canned tuna and asparagus into the pan. Cook for a while and let the oil be absorbed by the ingredients. Soymilk and bean curd are put into the soup and simmered for 3-4 minutes. After adding a small amount of water, add the rice and boil it together. After the soup is absorbed, add salt and pepper to taste. 1. The powdered cheese is sprinkled on it.
