Thin arm, there are many ways, Xiao Bian today recommend a fresh way for everyone - yoga ball thin arm.
Yoga ball warm up
With both hands holding a small yoga ball to the chest, rotate the upper body. This action can stretch the arms, waist, hips and legs, the action can be from slow to fast, this is the warm-up action of the whole set of ball exercises.
Action points: Both hands must lift the ball in front of the chest. If the arms are hanging down, or if the movement is not in place, it will not produce good results.
Yoga Step 1: Wall Chair
Action points: The fitness ball is close to the wall and the back is affixed to the edge of the ball. Using the ball as a pulley, slowly flex the knees after exhalation until the thighs are level with the ground. After completion, maintain the position for 15 seconds. Qi, slowly raise the thigh, restore the starting point action. Repeat the action 3 to 5 times. By deep movements, exercise thigh quadriceps to enhance leg endurance and stability of the lower extremities.
Yoga Step 2: Ball Locusts
Action points: After the ball, lie on the back of the ball. Thighs and abdomen cling to the ball. Put your hands on the top of the ball. Right knee, support right thigh with right foot plate. Hold posture for 15 seconds. After completion, restore starting point movement and repeat foot movement. Repeat from left to right 2 to 3 times. Exercise the hips and thighs rear muscles to enhance the hip line to help prevent Hip sag deformation.
Yoga Step 3: Combat
Action points: Put the ball under your arm, bend your front leg 90 degrees, and your feet fully touch the ground. Take the ball out of your armpit, raise your arms, and straighten your arms for 30 seconds. Strengthen your thigh muscles and eliminate excess leg muscles. fat.
The advantages of yoga ball weight loss:
1. Easy to carry: The biggest advantage of a small yoga ball is that it is easy to carry, it doesn't need to be placed in a big bag, and it can be used anytime, anywhere.
2. Easy to control: During the ball exercise, the small yoga ball can not only make the action more standard, the brighter colors are more lovely and more pleasing to the eye.
3 affordable, easy to buy: Small yoga balls will be sold in the general toy store, the price is very cheap.
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