Obviously very hard to lose weight for a period of time but not seen thin, and some micro-fat sector friends could not help but suspect their way to lose weight, and said very annoyed.In fact, the social transmission of millions of ways to lose weight, but if the weight loss did not diminish, Not only continue to paste fat 还, but also an instant old 10 years old.
This is not alarmist, Xiao Bian to say Daily extremely common weight loss misunderstanding:
1. Drink tea to lose weight
Tea is a good thing, especially the efficacy of green tea can't be said for a long time. One of them is drinking tea to lose weight. However, this effect is only based on the fact that drinking tea instead of the previous sugary drinks will be effective. Tea does not burn fat or hinder fat absorption. Frequent tea drinking is still indifferent to eating. There is no weight loss effect.
2. Vegetarian diet
Lunar New Year two or three pounds of fat back is normal, some people attributed to the Chinese New Year diet is too good, too greasy. Years later they began to lose weight plan, that is, eating and eating chewing vegetables and fruits or meal three porridge .In fact, this vegetarian diet Very hurt on the gastrointestinal tract, diet is the best choice.
Detox to lose weight
There are many Chinese herbal medicine or weight loss products have detoxification effect, people eat a pull, unknowingly weight loss of a few pounds.This weight loss method may seem very fast, but in fact hidden health risks .Engineus is repeatedly stimulated Will get colds black disease, secondary stubborn constipation.
Fruit weight loss
Although fruit is a healthy food, it helps to lose weight, but eat three apples a day, be careful to eat more fat! In addition to reducing fat, lose weight, but also pay attention not to excess sugar. Fruit is eaten, or will muscle decomposition, body walk 2. Pedema, metabolic function decline, instant old 10 years old.
Light weight loss diet
People who are pursuing the speed of weight loss like to eat lightly and lose weight. Sometimes, during the week, they are eating normally, and sometimes they are hungry. Light dieting can lead to malnutrition, poor dizziness, and poor mental status. It will also weaken the gastrointestinal function for a long time. Metabolic function disorders.
6. Exercise to lose weight
Exercise can consume energy, but also make appetite .Many people think that as long as exercise, and naturally can achieve the effect of weight loss, but the fact is often not the case.If the exercise does not consume more energy intake, then the excess energy intake will be Into fat, still fat.
