The abdomen is the part of the body most likely to accumulate fat. How to get rid of fat belly, how to shape sexy waist?
First of all, we must clearly understand why the abdomen is more likely to accumulate fat, so that we can better prescribe the right medicine, abdominal weight loss can be effective.
The abdomen is the most prone to fat accumulation. This is obvious to all, but why is this place prone to accumulation?
You may think that is the reason for long-term sitting work. However, people who are not sedentary, when they are obese, also have excess fat in the abdomen. This means that most people gain weight and start from the abdomen. This is why?
The biggest difference between the abdomen and other parts is that the muscle type of the abdomen, that is, the ability of the abdominal muscles to resist fat is very weak. The muscles of the abdomen belong to the smooth muscles, which is an important factor for the abdominal muscles to accumulate.
The smooth muscle is different from the skeletal muscles of other parts of the body. This smooth muscle mainly relies on autonomic nerves, and the skeletal muscle is dominated by human consciousness. Smooth muscle is not connected to the bone through the tendon at both ends of each muscle fiber (ie, muscle cells); smooth muscle cells are connected to each other. , Forming a tubular structure or a hollow organ; in function, the organ can be moved and deformed by shortening and creating tension, and it can also produce continuous contraction or tensional contraction, so that the organ maintains its original shape against the applied load. His main scope of work is to protect the body's internal organs. In layman's terms, it means that the muscles are very defensive (protective), but they are not very aggressive (not that they are not aggressive). It's offensive is much weaker than skeletal muscle.) His defensive nature is not to protect himself. Instead, he protects the internal organs. When fat is invaded by him, he does not know how to actively attack, drive away and consume fat. He He only cares for the protection of the internal organs. He is a faithful guardian of the internal organs, but it seems to be a bit 'two' (a tendon) in his mind.
Because of his characteristics, the abdominal muscles are not easy to practice, and they are also more likely to accumulate fat. With fat, they are not easy to drive away. In this special feature, no matter how much we do, we don’t exercise on the abdomen. It will play a big role. This is what everyone can feel in the sport.
When we understand this, we can adjust for an exercise (all sports must understand the most fundamental reasons before they can respond).
When we have fat on the abdomen, we don’t use the abdominal muscles to complete the consumption. We can only use an indirect method to achieve the purpose. We use the whole exercise to consume energy. During the exercise process, we will use it to the human body. Fat provides energy to maintain exercise, but abdominal fat is the most, so when the body needs kinetic energy as energy, it will first send belly fat as a pioneer to achieve the purpose of reducing abdominal fat.
In fact, there are many ways that you do not have to go to the gym every week, but you can also lose weight. According to many years of clinical experience and experience, the author finds out a set of effective methods, which are described below:
1, jogging: Running can exercise abdominal muscles, eliminate abdominal fat. 'General belly' people who are obese, should be suitable for jogging, running should not be too long. Persist for a period of time, then increase the amount of exercise.
2, pull-ups: In the stadium activities, you can use the horizontal bar to do chin-up movement (depending on the physical condition to choose this exercise). If you can not find the horizontal bar outdoors, go home, do the horizontal bar along the door frame. Ups and downs are both hands-on exercises and abdominal exercises.
3, bed exercise: can be done before going to bed and after getting up. First do leg movements, lie flat on the bed, right leg bent so that it close to the abdomen, and then straighten; then change to the left leg, rotation extension flexion. Alternate to do 20 times. After taking a rest, do sit-ups, lie on your back, keep your feet still, and sit up on your upper body. If your feet are too light, you can press on the quilt, pillows, etc. Sustained as degree.
4, under the bed movement: After getting out of bed, do the waist bending movement. First do left and right bending, stretch out with both hands, Waist swing left and right, Both hands swing as the body swings; Then do the up and down bending, Stretch forward with both hands, Bend body , Bring both hands to the ground, and then return to normal. Alternately do 20 times.
5, Rubbing the abdomen: The palm of your hand and the right hand are folded back, horizontally attached to the xiphoid heart mouth, straight down and rubbed to the lower abdomen, 30 times a day after half an hour in the morning and evening meals. Right palm on the back of the left hand , Press in the middle of the abdomen 'neutron' point (xiphoid to the navel line midpoint), after rubbing the abdomen 100 times clockwise, and then left hand palm buckle on the back of the right hand, counter-clockwise kneading abdomen 100 times, adhere to every morning and evening Do it again.
6, pat the abdomen: Two hands and five fingers together slightly bent, hand-shaped was 'mango' like, alternating left and right hands to open the palm of the abdomen, preferably in the daily morning and evening walks, tapping to be powerful, like playing drums, to play the rhythm, through Continuous deduction, activates the subcutaneous fat in the abdomen, accelerates the decomposition and absorption of abdominal fat, and slowly consumes it.
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