Which fat did not want to eat a thin heart, Xiaobian strongly recommend 12 most likely to lose weight food, let you eat thin, is definitely the blessing of fat!
Grape
Grapes are a natural cholesterol-lowering substance that reduces cholesterol and inhibits platelet aggregation, so grapes are one of the best foods for people with hyperlipidemia.
Apple
Apple has a very good lipid-lowering effect because it is rich in pectin, cellulose and vitamin C. If you eat two apples a day for up to a month, LDL cholesterol in most people's blood will be reduced.
Banana
Can effectively prevent constipation, prevent stool accumulation in the body, because bananas are slightly cold, if there is stomach cold people can steamed to eat.
Celery
Celery can produce lignin when digested in the intestines. It can effectively inhibit the intestinal tract and speed up the operation time of the feces in the intestines. Do not know how to dress?
Recommended method: soup with celery, then add salt, milk, two spoonfuls of flour into the soup, boil can be enjoyed. Delicious appetizer, Jianchang.
5. Sweet potato
Eat often can help maintain normal folic acid levels in the body. Sweet potatoes are rich in dietary fiber, helping to promote gastrointestinal motility and prevent constipation.
6. Mung bean
Green beans with detoxification, dehumidification and diuretic, Relieve summer heat and thirst-quenching effect, drink green bean soup is conducive to detoxification, swelling, but the cooking time should not be too long, so as not to damage the organic acids.
7. Coron
Coix seed can promote blood circulation, water metabolism, and exert diuretic effect.
Recommended to eat: directly after the barley boiled with boiled water, suitable for personal taste to add a little sugar, skin whitening natural skin care products.
8. Xiaomi
Millet does not contain gluten and does not irritate the intestinal wall. It is a relatively mild fiber and is easily digested. Therefore, it is suitable for detoxification. It is suitable for detoxification. It has the effect of heat diuresis and is nutritious. It also helps Whitening.
9. Brown rice
Brown rice is rich in fiber, with water absorption, liposuction and considerable satiety, can help the whole intestine, help detoxification, every day eating a bowl of brown rice porridge or a cup of brown rice milk is a good detoxification method.
10. Carrot
3. Carrots are helpful in improving constipation. They are also rich in carotenoids and neutralize toxins. Fresh carrots have a good detoxification effect.
Recommended way to eat: Carrots, carrots, juice, honey, lemon juice, good for drinking, thirst, and detoxification.
11. Yam
Yam can reorganize the digestive system to reduce subcutaneous fat deposition and avoid obesity. Recommended eating methods: Cut the white yam and pineapple into small pieces and make it together with juice. It has the function of strengthening the stomach and regulating the intestines.
12. White radish
The radish has a good diuretic effect, and the contained cellulose can also promote defecation.
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