Let's take a look at the eight most popular hot leg weight loss methods described below. Stick to these eight leg weight loss methods and lose weight. In the near future, you will become the one with the highest return rate!
One way to lose weight in the legs: Sleep
You are not mistaken, sleep is also a way to lose weight in the legs. Related experts, in addition to sleep can help to effectively lose weight can also help the effective stovepipe, as long as you adjust the sleeping position, or under the legs, a cushion, and The legs can be higher than the heart. This can effectively reduce the burden on the calf, and thus play the role of stovepipe.
Leg weight loss method II: Massage stovepipe
The principle of fat reduction in this type of leg slimming method is: Through direct massage on the acupuncture points in the legs, blood circulation in the legs and circulation in the lymphatic system can be promoted, thereby increasing the speed of metabolism, helping the excretion of toxins from the body, and further eliminating the leg. Department of edema phenomenon. In addition, the leg massage can effectively regulate the secretion of hormones. Therefore, there are legs to lose weight MM do not miss this way to lose weight oh!
Three ways to lose weight in the legs: Raise your legs while resting
You can raise your legs for 15-20 minutes before going to bed (or during a lunch break). For example, a high pillow or other thing under the leg can accelerate the blood flow and reduce the venous pressure. It can relieve pregnancy. Edema. In addition, when working in the office, you can place a stool or a stack of books underneath the table and put your legs on it to relax and reduce fat and stovepipe.
Four ways to lose weight in the legs: stand or sit for a long time
If you want to stovepipe, you should try to stand as little as possible and do not sit still. You shouldn't sit cross-legged. Stand up and change your posture from time to time. Don't take both legs to stand in one posture. You can let one leg first. Bend your knees to relax, then change the other leg so that the leg rests in turns. When sitting, it's best to stand up and walk around every half hour. Move your legs and legs to promote blood flow back.
Five ways to lose weight in the legs: cycling in the air
Before going to bed at night, lay flat on the bed, lift your feet, imitate the action of the squatting bike in the air, stretch your legs as much as possible, do it 200-300 times per day. After the rest, take a rest and then put your legs. About 80 degrees apart, doing scissors leg movements in the air, a combination of open and 80 to do, the combination of these two methods can effectively eliminate the thigh fat.
Way to lose weight in the leg 6: Stop for a meal or take a walk after a meal
Did you know that standing for half an hour after a meal can prevent fat from accumulating in your lower body. If you have time, you can go out and take a walk after dinner. 'A walk after dinner, live to 99', go for a walk and you can move to The muscles of the thighs consume the inhaled calories, reach the goal of thin thighs, and make themselves more healthy, or they can go to the kitchen to clean the dishes, to tidy up the kitchen, and in short, to stand still.
Seven legs to lose weight method: massage for a while in the bath
Always stand and wash in the shower, this will help you to consume more calories. Rinse with hot water for two minutes, massage your thighs by hand; then rinse with cold water for two minutes, then massage the thighs with your hands. Repeat this several times, Can promote the thigh's blood circulation, help burn excess fat on the thigh, so as to achieve the purpose of losing weight.
Leg Weight Loss Method 8: Take the stairs
You can go upstairs when you go to and from work. If your company is on the 5th or 6th floor, you can go straight after lunch and digest what you have just eaten. By the way, help the legs to lose weight. Take the stairs. Pull the thigh muscles, promote blood circulation, promote the burning of fat. If you want to stovepipe your MMs, you may want to walk the stairs more, and pay attention to using the classic lean brand Amywish, there will be unexpected surprises. Amywish is the most popular on the market today. Welcome to the lean, the new series of S's quick-effect suit series, not only significant effect of fat-reducing stovepipe, and long-term adherence can also help thin body and help form a lean body!
After reading the eight types of leg slimming methods described in the small series above, we all know how to solve the problem of leg fatness. In fact, there are many healthy and effective leg weight loss methods, but you want to gain significant stovepipe effects. We also need to have the determination to persist in the end. Otherwise, the three-day slimming attitude of bailing on the net for two days will only encounter the embarrassing situation of recovering fat. Finally, we hope that everyone can adhere to the eight legs described in the small series above. Lose weight, do not lose halfway!
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girls give you immediately!
