Many people say that the Chinese and the Americans have different genes, and they will never be able to build strong muscles. Actually, scientific training methods and hard-working training attitudes can create unimaginable results.
About Fitness Getting Started
1. Consult an experienced private tutor at the gym
Although the initial investment is relatively high, you can find your body position in the shortest time, so you can choose to increase muscle or reduce fat. For action, diet, rest can have a full range of guidance.
2. Choose a fitness platform
For example, Weibo, Fitness Forum, Fitness APP, etc.
About fat loss and muscle gain
Two issues that are of most interest to everyone: Fat loss and muscle gain. This is the two most important fitness points that Allen thinks.
1. Fat loss
Want to quickly lose weight, there are two ways, the first is ps, the second is the scientific diet with exercise.
The first step: select the appropriate auxiliary software
1.MyFitnessPal (foreign very good calorie record software) The role of this software is based on your height and weight, determine your basal metabolic rate, and record your daily diet and weight.
2.FitTime (Chinese self-developed fitness applications) There are a lot of fitness big red people to share their own experiences and daily diet training, for beginners is a good reference.The most important thing fitness is to find motivating their own goals, Then persevere.
Step Two: Quantify Diet & Know How Much You Can Eat
Get into the habit of recording the total number of calories eaten per day. Myfitnesspal's initial interface will let you select your target fat loss rate, which will give you a basal metabolic value. That calorie number can be used as a reference for your weight loss.
Step 3: Know What You Can Not Eat What You Can Not Eat
The principles of fat loss are: Eat out as much as you can. Prepare food as much as you can. Be clear about what you eat outside. Gradually change foods such as pork and rice to high-quality protein and coarse grains, and get rid of junk food! If you have a party, you can indulge yourself 1 to 3 times a week.
Step 4: Macros control the proportion of carbohydrate protein fat in your diet
Control the daily ratio of carbohydrate, protein and fat. In theory, even if you eat junk food every day, if you can control the intake ratio, you can lose weight.
2. Muscle increase
Many coaches or bodybuilders may ask novice players not to do aerobic exercise and then eat more. This issue is more controversial... Many American professional athletes perform a lot of aerobic exercise every day while taking food, as long as they can guarantee calories and nutrition. Intake is greater than consumption weight.
Aerobic exercise can improve cardiopulmonary function and accelerate the speed of metabolism. After doing aerobic exercise, everyone will find that appetite and sexual life will be greatly improved. In order to do enough aerobic and anaerobic conditions, try every other day. Eat once in 3 hours and eat 5 or more times a day.
Give Welfare: Come and see how you should lose weight?
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