As people get older, losing weight becomes more and more difficult, but if we choose the right method, we can achieve good weight loss at any age.
Over 25 years old to consider the proportion of fat
At the age of 19, as long as dieting except dancing for 1 week plus 2 nights, you can lose an extra 2.25 kilograms (5 pounds) of body weight. But by the age of 39, this same 2.25 kilograms (5 pounds) of weight is like ' Welding is the same on your body. After 25 years of age, it increases an average of 0.45 kilograms (1 pound) per year, and the added weight comes almost from the proliferation of loose fat, not lean muscle. So for most people, especially For people over the age of 30, you should not only want to lose weight, but should consider more about how to reduce excessive accumulation of body fat.
From the age of 20, the proportion of human muscle and fat is also changing. An ordinary 20-year-old woman, her body fat is 26.5% of body weight, gives a sense of fullness, to 35 years of age, it rose to 33% , It will make people feel a bit fat; By the age of 50, it would have reached a frustrating 42%, and the oldest wife would be swollen.
Lose weight after 25 years should pay attention to what
1. Do not rely on control diet to lose weight
When you are young, you will lose weight as soon as you diet, but as you get older, your metabolism will become slower, and you will not lose weight if you don’t eat. It will even induce muscle relaxation and look more bloated and old.
Diet should ensure balanced nutrition, so that the body's metabolism and blood circulation can be stabilized.
If you are too old, you should not be too tangled with the value of weight. You should focus on the outline of the appearance. Therefore, in order to adjust the appearance, you should introduce appropriate exercise.
Exercise muscles with anaerobic exercise can not only increase metabolism, but also fat is easy to burn.
Anaerobic exercise can tighten muscles, adjust body size and face shape. Healthy diet plus moderate exercise can either have a slim figure or have a young face.
2. Cannot be sharply thinned in a short time
Rapid weight loss is the root cause of wrinkles and loose skin.
Suddenly it becomes skinny. It will accumulate a lot of skin. At a young age, it can be completely recovered through metabolism and absorption. Maybe metabolism and circulation slow down with age, and the accumulated skin cannot shrink, it becomes wrinkles and relaxation. shape.
To prevent skin problems while losing weight, it takes time to slim down.
It's hard to lose weight, but it becomes wrinkled, loose, and not quite beautiful. Even if it's a bit fat, it needs skin elasticity.
3. Use open-mindedness to lose weight
Too concerned about weight can cause stress, affect mental health and metabolism.
Women will lose weight because of the physiological cycle. Do not be too tangled, you should relax your mind. This will help you with metabolism and fat burning.
Another relaxing mood is the most effective way to combat aging.
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