Bucket waist belly is not always a piece of your heart disease? Do not be afraid, as long as the heart will be able to lose weight. Xiaobian introduce some effective reduction of belly law to you, you can easily lose weight 12 kg Oh! Come try it !
1, to drink a certain amount of water.
Drinking water not only to beauty, make us beautiful, but also to drink water to help the body into a new metabolism, in short, on the calorie consumption also have water to participate in. I started from the 21st, every day holding a 1.5L bucket of water to drink, at least daily Drink 3 bottles, but also add the appropriate amount of leaf lotus leaf protein nutrition milkshake, drink 10 pounds of water a day, drink up to 12 pounds at the beginning not accustomed to running the toilet every few minutes, but now used to about half an hour once.
So, a lot of JM people are starting to lose weight when they are thin, but that's a lot of water cuts, and I don't have this scruples. Because I drink 10 pounds of water every day, how can I subtract water? And before I go to bed every night I still have to drink a lot of water, and I don’t care if my eyes are swollen or swollen the next day.
2. There must be a normal meal in one day.
When I first started to lose weight, because I didn't have a weight loss coach, I was blindly reducing myself. I could lose weight by eating a meal, and I was able to lose weight. In fact, I would eat a super meal after hungry and get dizzy. All efforts Have all done their work.
It is best to eat a normal meal at noon every day, not limit the amount of vegetables, rice control within a bowl. To eat vegetables, tofu, kelp, boiled chicken, steamed fish, etc. But do not eat eggs, potatoes, because these two long-term stay Stomach, difficult to digest, but also easily lead to big belly.
3, there should be standardized rules of rest.
Fixed eating time every day to sleep. For example, if you had dinner at 12 o’clock noon, you would eat 11:30 in advance, and you would also like to sleep until 12 o'clock in the morning. That is to say, after every day's regular schedule of eating and eating, help reduce weight by half.
4, do more tricks.
After losing weight for more than a month, I didn't exercise in large quantities. I didn't exercise for 10 minutes. But I noticed that I added small movements. The unit is closer to walking every day to go to class. The hand must put a bottle of 2L water in the bag. Don't underestimate things. Oh, this is calorie-consuming. Before I was lazy, I drove to wherever I went. Now I basically don't walk and I press crowded bus classes.
Do not underestimate this, oh, I lose weight first to lose weight on the stomach, before the stomach is meat, three laps of the stomach is really too afraid. Now basically no meat, only a little bit, the waist is also very obvious, this is my little tricks related Ah. I do a few push-ups every night. It's not standardized. I used to learn to fight and fight. I just dance and dance and watch TV. I have to stand for an hour or so at noon. Sit, I'm not sitting or killing.
5, Do not eat pasta, egg yolks, potatoes, taro, deep-fried variety.
These are not only some calories, some are not easy to digest, so do not eat, I did not touch at all. Every day the new body metabolism is the fastest, so eat before 11:30. Eat a little more porridge before 6 pm If you eat the last meal, you can't eat any more, even if you don't eat night grass.
6. At noon, there will be no later than three o'clock.
Every day, I enjoy a precious meal at noon. Every day I wait for noon, colleagues are laughing at me, I seriously say, that super super precious meal, of course, to eat full. We usually eat in the canteen , I all order 4 servings of greens, half a bowl of rice, and no meat to eat. Because pork has high calories, I can't eat without eating. I eat at noon every day, I'm not hungry in the afternoon, JM enjoys the meal at noon Oh, but try to eat before 11:40.
7, eat too fast.
To fully chewing foods, eat foods rich in magnesium and calcium, because magnesium and calcium will help fight stress, and beneficial to digestion, can prevent excessive fat storage, help reduce the chance of abdominal bulge.
8, eat some yogurt.
It can activate digestive enzymes, improve the intestinal microflora system, and control the growth of small belly meat. Eat more fresh vegetables, soy products, protein like food, but also help reduce the stomach.
9, less dinner.
Many women have to cope with breakfast, have lunch and seek plenty, and often eat well at night. This will inevitably result in an unbalanced diet, coupled with fewer activities at night, so that fat can be stored, and the belly bulge will gradually show up. In fact, for people who weigh more than normal Say, the proportion of a day's diet should be adjusted. In the evening, before eating you can eat some fruit, drink a cup of water, first dilute the stomach juice, while occupying part of the stomach capacity, it will reduce the discomfort caused by controlling the total amount of diet .
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