Brown sugar contains sucrose. Because of the high content of sucrose, it can help metabolism and increase weight loss.
Brown sugar weight loss principle
The raw materials of brown sugar must be started from sugar cane. Sugar cane contains various essential amino acids and lysine, malic acid, citric acid, etc. These amino acids can effectively promote the synthesis of human proteins and accelerate the body's metabolism, thereby accelerating fat. combustion.
Not refined brown sugar, which retains most of the nutrition of sugarcane, more easily absorbed by the body to digest it not only contains the body to provide carbohydrates calories, there are many elements necessary for the growth cycle of the human body, more importantly, brown sugar retention More vitamins and minerals, 157 mg of calcium per 100 grams of brown sugar, iron 2.2 mg, about 3 times the sugar, but also contains a small amount of vitamins.Thus, drinking brown sugar water, whether it is for weight loss or good health Said that is very helpful.
Two brown sugar diet recipes
First, magnesium sulfate brown sugar water
Magnesium sulfate into the intestine is not easy to be absorbed, but will stay in the intestine, making the osmotic pressure increased osmotic pressure, then the body will increase the volume of water to stimulate the intestinal wall to stimulate the role of speed up Peristaltic, effective discharge of toxins.
Material: Magnesium sulfate, Brown sugar and boiling water.
Production steps: a small amount of magnesium sulfate and brown sugar together into the cup, then brewed with boiling water can be suitable for fasting in the morning to drink, drink once a day.
two,
Brown Sugar Moisturizing Tea
2 grams of green tea, 30 grams of brown sugar, brewed in boiling water, capped for 5 minutes to drink.Daily, will make the skin become clean and translucent, rough skin will return luster.Especially now a great wind, The skin is very prone to frizz.
How to buy brown sugar
Grain or powder, dry and loose, no agglomeration, no clumps, no impurities, its aqueous solution is clear, no precipitate, no suspended solid brown sugar.
Agglomeration or moisture dissolves into brown sugar of secondary quality; dissolved brine, impurities, visible sugar precipitates or suspended solids are inferior brown sugar.
It is best to use glassware and seal it in a cool place.
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