If you feel that your calf is thick and you want to lose weight, it is important to understand what type of radish leg you are. If it is due to fat accumulation that causes the calf to become too thick, then the first thing you should do is to cultivate “aerobic. The habit of exercise; If it is because the muscles are too large and cause the radish legs, then you should do stretching before and after the exercise. If you want a slender shank, then the following points should pay special attention.
'Radish leg' retreat! 5 points to quickly lose weight in the lower leg
1. Exercise must be planned
Some girls find that their legs have become fat again and they start blind movements. However, unplanned movements can easily result in puffy legs. If there is no actual warm-up before exercise, there will be insufficient reinforcement before and after exercise. The calf muscles are more developed, and the calves look visually thicker. Therefore, you should first understand your type of "fat legs," and then plan your physical exercise to make your legs lighter.
2. Do not raise feet, Alice Erlang
If you sit up and tilt your feet, your legs will curl up. Because the legs overlap, it will hinder the blood circulation of the legs, and it will easily cause varicose veins in the legs, making the legs unpleasant. Not only that, but also the movement of the legs It is also easy to cause pelvic deformation, it is easy to affect the overall posture, so you must remind yourself to get rid of Alice feet, Alice Erlang the habit of legs.
3. Pay attention to wearing shoes
First of all, do not wear shoes that are not suitable. If the shoes are too small, they may cause swelling of the legs, affect circulation, cause edema, and the legs will look thicker. In addition, women should reduce the frequency of wearing high heels, because high heels can make people The footsteps are tense, stiff, and can easily cause ankles, edema in the lower legs, and can also cause tension in the calf muscles.
4. The diet should be balanced
Modern people tend to eat too much fat, salt and starch, and heavy foods, whether salty foods or sweet foods, can easily trap water in the body and cause puffiness. If you want to look lighter, you can Eat seaweed, sesame, bananas, apples and other foods that are good for stovepipe.
5. Be sure to have ample rest
Excessive fatigue can also lead to a decline in “kidney function,” which affects the overall functioning of the body and causes edema. At this time, the lower limbs and lower legs look particularly fat. At this time, adequate rest is required. In addition, sufficient water should be added. If necessary, use some diuretic foods to help the water discharge, such as black coffee or red bean water, all help eliminate body edema.
4 action moments make the calf thin 1 cm
Leg edema is a problem of puffiness. Using ordinary diet or exercise to lose weight does not necessarily have a relative effect. Now is the hot summer, when you are plagued by a fat calf, try a massage. The method can instantly eliminate edema and improve the calf fat problem.
Use knuckles to massage calves
It is recommended that after bathing, use lotion, slimming cream or essential oil. Spread evenly on the calf after applying a proper amount to avoid skin pulling due to massage. Then use the strength of the knuckles to massage the outside of the calf from the bottom up. As far as possible, let the leg feel sour, so that it can massage to the muscles.
Thumb joint compression
About one minute later, we use the knuckles again to massage the outside of the calf and push it from the bottom to the top. After a minute, then use the thumb's pulp, press down from the bottom to the right, and try to push as much as possible. , The same place should also be pressed to the sour and sour area, more can improve the problem of edema, about one minute or so.
Push the calf massage from bottom to top with your finger
Finally, as long as the fingers with the fingers and palms, left hand on the right hand down, covering the entire lower leg, and then use the power of the pulp, pushing from bottom to top, the time is about a minute or so can be. After the completion of one foot , you can use the same procedure to massage the other leg and you will be able to improve the edema and swelling of the calf in a short time.
When massage, be sure to remember to press from the bottom up to help the venous return. In addition to the massage method can improve the edema, you can usually use the way of replenishing to eliminate the excess water in the body. Many artists like it very much. Cite red bean water to improve edema. Usually you can cook red bean water yourself or buy ready-made red bean water. Drink a big bottle every day. It helps.
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