Let's take a look at what is the reason why natural buttocks? Natural ass big how to do?
What is the reason that born ass is big?
The natural ass is caused by hereditary factors, and her hip circumference can be reduced by acquired training.
1, born ass is naturally born with full-height shape, this situation does not have to worry, hip fullness is also a sign of sex, in line with international aesthetic standards.
2, the size of the female buttocks and absorption of nutrients, physical exercise and many other factors, the development of adolescents on the size of the buttocks also have a more important impact.Prescent women in the development process by the impact of estrogen gradually presents the unique female body, buttocks Compared with the males are more generous, fat tissue in the buttocks and chest accumulation increased, the formation of round buttocks and raised the chest, showing the unique curves of women.
In addition, the size of the buttocks is also closely related to the nutritional status of women themselves.Women's usual physical exercise habits also affect the hip muscle and adipose tissue volume.
Born ass, how to do
1, less intake of animal fat
Want to make the buttocks become strong, to avoid relaxation and sagging, the first principle in the diet is to reduce animal fat intake.
Excessive consumption of cream or cheese, not only easy to make the blood acidic, easy to fatigue, but also make fat hoarding in the lower body, resulting in buttocks drooping, it is best to use corn oil in the oil, olive oil and sunflower oil instead of animal Fat, in the meat should also reduce the intake, it is best to low calorie and nutrient-rich seafood as the staple food, fish can promote metabolism and body fat consumption.
2, eat more vegetables and vegetables
Cellulite-rich vegetables promote gastrointestinal motility, reduce the chance of constipation and create a slender, body-toned lower body, while pumpkins, sweet potatoes and taro are rich in fiber.
3, eat more potassium-containing foods
And not only to solve the problem of constipation, for some upper body slim but lower body bloated women, the primary solution is whether they contain less than potassium. So make this time we must choose their own vegetables, eat more potassium-containing foods, Such as brown rice, whole wheat bread, beans and broccoli.
Adequate potassium can promote cell metabolism, the smooth excretion of toxins and waste.When potassium intake is insufficient, the cell metabolism will produce obstacles to slow the lymphatic circulation, cells excrete waste more and more difficult; coupled with the impact of gravity, hoarding Water and waste accumulate in the lower body, naturally causing bloated buttocks and legs.
However, in the consumption of potassium-containing foods, we must pay attention to excess sodium will hinder the absorption of potassium, it must eat less salty and too spicy food.
4, massage before shower
Massage can stimulate blood circulation, helps to reduce excess water in the hips.You can use a massage brush, massage from the back of the thigh and buttocks to the heart, massage for two minutes before the shower each day.
5, high leg
Keep doing 100 high lift legs every day, both exercise the body and achieve good hip effect, and this exercise is particularly suitable for spring exercise Oh, at home can easily be completed.
6, often climb stairs
Maintain the perfect hip According to the survey mountain sister's ass most Alice, the reason is that the topography of Chongqing people in a mountain climbing every day, determined to start work every day from now or go home as long as there is a staircase must climb, do not repeat Lazy to take the elevator, the perfect hip shape is so shaped day after day.
7, watching TV sports
Sitting one third of the hips on the couch, then watching TV, feeling whole-body dynamic, with particular attention to the hips, as long as the buttocks hard enough, to maintain this position, the time of a TV series, your Buttocks will be significantly improved.
8, doing housework
Plastic beauty hip doing housework is one of the most exercise the body, but also an important way to reflect the family life in the sweeping, mopping the floor, his hands clenched broom or mop handle, hard to stretch as far as possible, so As a result, the strength of the buttocks will naturally increase, with the intensity of the arms also increased, the plastic hip better.
9, wearing high heels
Hip and abdomen often wear high heels not only to make women look taller, in fact, it can exercise to the buttocks, tighten the abdominal muscles.According to the study of the United States, wearing high heels, women will unconsciously close the hip, abdomen, thus Effectively make the hips and abdominal muscles become strong. Want to thin hip mm, you can wear high heels every day for 30 minutes, there will be unexpected results oh.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
