Fruit is the best diet food for detoxification. Today, I recommend winter slimming popular fruits and vegetables - grapefruit. Let you thin healthy, beautiful skinny.
Compared to other fruits, grapefruit is a citrus, rich in vitamin C, and fiber content, it is easy to produce a sense of satiety. However, its calories are very low, and can be comparable to watermelon. Grapefruit to play its role in weight loss lies in it It is rich in fruit acids, etc. It can effectively stimulate the gastrointestinal mucosa, affect the absorption of nutrients, thereby inhibiting appetite. It inhibits the conversion of blood sugar into fat in the liver. Grapefruit is a low GI food, so even if you eat a little more, Its calories are but quickly converted to fat.
First, grapefruit weight loss recipe Poria grapefruit drink
Ingredients: Grapefruit meat 50 grams, licorice 6 grams, Poria 9 grams, Atractylodes 9 grams, crystal sugar amount.
practice:
1, grapefruit meat cut into Ding, licorice, Poria, Atractylodes tidy and clean spare.
2. Add cold water to the pot, put the grapefruit diced, wolfberry, white atractylodes, licorice in. Use low heat to boil the juice.
3, The fried juice is filtered out of the waste residue. Pour into the cup, add sugar and mix thoroughly, and serve until cool.
Efficacy: Spleen dampness, emollient whitening, remove edema to lose weight.
Second, grapefruit diet recipes grapefruit juice
Material: half grapefruit, a little rock sugar, pure water amount
practice:
1. Peel the grapefruit first, divide it into small petals and place it in a bowl.
2. Place the grapefruit and water in a stirrer and add a little rock sugar to drink.
Efficacy: This method is best suited to like to drink juice MM who drink a few glasses a day, a month can be effective 啦.
Third, grapefruit diet recipe grapefruit meat + ice powder
Material: 1 grapefruit, 1 bag of ice powder, proper amount of boiling water
practice:
1, grapefruit peeled, whichever is the flesh, the flesh as much as possible to break into a grain of fruit or small spare.
2, ice powder into a large bowl, add boiling water while mixing.
3, to be basin water began to solidify, add grapefruit meat, completely solidified, you're done!
Grapefruit weight loss tips
Eat half a grapefruit before eating
15 minutes before eating, eat half or 1/4 grapefruit, weight is estimated to be more than half a catty. Sweet and sour grapefruit can effectively control the appetite, so that you can reduce the weight of meals when you eat. And grapefruit can absorb the body Of fat.Every meal before eating, insist on a month, your waist and stomach can be significantly smaller, transformed into a thin person Oh!
Treat grapefruit as a snack
In the process of losing weight, you often feel that you are hungry or you particularly want to eat. At this time, you can choose grapefruit as a snack, throw away chocolate, biscuits, puffed food, and so on. Let sweet and sour grapefruit be yours. Slimming helper. This will reduce the accumulation of fat it! And the body fat can be discharged.
