Saddle meat is a protruding piece of meat on the thigh, seriously affecting the appearance of thighs, so that the legs become unpleasant, that saddle meat massage can lose it? Saddle meat how to reduce? Let's have a look!
Saddle meat massage can lose it
Saddle meat massage can be lost, but to master the correct massage techniques, but also insist on massage useful.
1. Widely hold the inside of the thigh, press evenly
Press (pinch) 1 minute, sit and open your feet, better pinch the inside of the legs. Hands on the inside of the thigh, pinch the way, the average press force. The other side also in the same way.
2. From the top of the knee to the direction of the groin, rubbing the entire inner thigh
Friction for 1 minute, the palm of your hand on the knee, left and right hand wheel flows to the direction of the groin department, friction up the entire inner thigh. The other side also in the same way.
Tips: Trickle lymph nodes across the lower part of the massage should be while feeling the flow of qi and blood in this area.
3. Hold the inside of the thigh, right and left hand to cross-kneading
Kneading for 1 minute, holding the inner thigh with both palms in a wide range and applying force to the inside of the thigh in the reverse direction by the left and right hands.
Tip: The trick to massage is to hold the inner thigh gently and extensively!
4. Average beat the entire thigh inside
Beat for 1 minute, the palm of the hand bows slightly, and the left and right hands take turns and regularly beat the entire inner thigh. After the average beat is over, the other side does the same.
Saddle meat how to reduce
Action one: training ass upper half of the muscle 30 times on each side
Lying on the mat and supporting one's head with one hand, the other is holding the floor, keeping the thighs, knees, and soles in a 90-degree bend. Then imagine that your legs are the shells to lift your knees. To maintain balance, lift the soles of your feet and knees in the opening and closing, remember to stay vacant, so that there is training significance.
Action two: Training butt side, behind the muscle 20 times on each side
Next, knees on the floor with both hands, knees and knees on the floor, legs from the roots of the thigh, knees to maintain a curved look, first to the outside of the body and then back up to the floor (remain vacant!) And then lift Taiwan's point of view should not be too high, up to the thigh and back to maintain a straight line.
Action three: Training butt side, behind the muscle 10 times on each side
The last action, lying on the mat, the palm of your hand down to maintain the balance of the body, will start from the upper back lift up to the bottom of the body showing a triangle, the leg lift the body direction, lift the highest point, remember the soles of the feet Keep the vertical direction with the lower leg.
Step movement
The practice of boarding is quite simple, and there is no limit to the location. At home, you can directly thin the lines of your thighs and buttocks. If you find a place with a difference in level, whether it is a staircase in the house or directly on the bench, there is no problem. In the beginning, let the right foot step on the ladder to bring the power of the whole body to step on the left foot, then let the right foot step down, then the left foot to the ground, and then change the left foot to step on the ladder first; Complete once, practice 20 times a day.
However, it is important to note that the use of the knee-jerk in a large number of jump-ups places special caution on those who have problems with the knee.
Ballet squat
The term ballet squat may feel very abstract, but as long as you imagine the ballet squat squatting with a lot easier, the practice of ballet squat is quite simple, toes outward, the legs open slightly shoulders slightly Slightly wider, squat to the thigh and calf 90 degrees, and then slowly get up, so repeat 30 to 45 times, you can tighten the thigh, calf and buttocks curve.
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