'Kuabi kneeling' a lot of people first heard of Xiaobian today to give you a specific introduction.
What is Bambi kneeling
It is a new pose in the European and American social circles. This posture is derived from the deer's posture. The posture is generally full of legs and the big beautiful woman is wearing a bikini and folding her legs and legs in high heels, smiling at the camera. This will make the waist look narrower and more fully highlight the female's body charm.
Wife kneeling as its name with Bambi's posture exactly the same.
This figure can highlight narrow waist, buttock, and slender thighs. Even harsher is that the length of the legs is even more important. The beauty with long legs and big breasts is wearing a bikini. The thin legs are folded and they sit on high heels and smile at the camera. , This can make the waist look narrower and can more and more highlight the charm of women's body, and the small horse to take a look at the point of view, otherwise it looks immediately "dwarf" a large part.
Wakabayashi kneeling is what kind of ratio?
Waist to hip ratio at the gold point (0.675)
It is the most pleasing!
In the 0.6-0.7 is the favorite of the East
In addition
Hips up and down the ratio
Is also a female hip is a good standard
4: 6 is the ratio of universal praise
How to practice Qiaotun it
Bend your knees
Knees and soothing knees, stretching under the back. Beginner waist and weak, do 'knees knees knees', do not lift your legs together to lift one by one in order, the waist will not arching and thus pose Wrong. Avoiding thoracotomy can cause neck, lumbar pressure.
Many people carried to the highest point, the thighs will be a little out, the pressure is pressed on the outside of the feet, keep the adduction of the thigh, to be able to get the most difficult to meddle inside the thigh. Whole leg to be parallel, the power evenly distributed in Foot, to avoid the outer eight and eight, will strengthen the weak leg power.
High buttocks
Keep your legs adducted. Keep your pelvis and knees parallel. Use the average amount of force on the soles of your feet. This will help you reach the inner thighs and induce pelvic floor muscles to stretch. This will restore elasticity and prevent future leaks of urine.
The abdomen is slightly adducted, so that the power comes from the front side, and the pressure on the back side will be relieved. After you finish it, feel that the waist is loose and comfortable.
Train your legs
Legs on the ball can not only exercise the buttocks, but also make the shoulders and abdominal muscles become strong. When your physical strength is enhanced, try to lift the legs while on the ball - this action is more difficult, shaping the hips is also better .
Action essentials: to keep the abdominal muscles taut, back flattening, tighten the buttocks when lifting the leg muscles.For beginners, do not lift too high, a few centimeters is enough.In addition, pay attention to the lower back muscles do not force.
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