Let's take a look at the bad posture will lead to what? What kind of sitting posture can reduce the stomach?
Bad sitting will lead to what
Poor sitting posture can cause body hump, cervical spondylosis, chest deformation and skin relaxation and so on.
First, forward + humpback
Staring at the body of the computer is always unconsciously leaning forward, the chest will be close to the table, gradually squeezed to both sides, resulting in deformation and drooping .Flexible case work most likely to cause humpback and shoulder flexion, this sitting Will relax the chest weakness, but no strength support, breast certainly can not resist gravity myself!
Suggestions: We know that the usual posture is the principle that the chest is punched from the table. This is what our teachers often teach us at our elementary school. But what can we really do? If we always forget, we You can choose to wear a long necklace with an exaggerated shape. You can also cut a half of the tennis card on the side of our chest. These methods can help us to play a good reminder. You can also try to change every two weeks. One hand using the mouse (the left and right mouse buttons do the opposite), can also effectively avoid the body always lean to one side.
Second, watching the screen with eyes crossed
Reclining on the table and staring at the screen? Holding the handset between the shoulder and head to answer the phone? These postures can make the muscles near the cervical spine excessively nervous and reduce the blood supply to the cerebral cortex. In addition, the computer screen that is too high or too low will Let you unconsciously shrug, hunchback, so that the cervical spine also deformed, can easily lead to migraine.
Suggestions: First check your computer's placement. The middle part of the monitor should be facing your chin. If you can, the phone is best to use a loudspeaker or a headset to answer the call. It is absolutely necessary to avoid the wrong sitting posture for answering the phone. Stop typing girl, you can put a small reminder on the conspicuous position of the edge of the keyboard, such as: 'Don't shrug!' 'Hook typing, NO!'.
Third, shrugged shoulders
We all know that in general our women's wrists are finer, and the nerves in the middle of the wrist are more stressed, so the attack rate of the mouse hand is more than 3 times of that of the men! By lowering the palm and supporting the wrist on the table, All the weight is pressed on the nerves, muscles and blood vessels of the wrist, and the degree of dorsiflexion of the wrist is almost close to the maximum .If this situation persists, the hand blood circulation will be affected, the mouse hand will naturally find the door !
Suggestions: The higher the keyboard and mouse position, the greater the dorsiflexion of the wrist joints. We can put them in a slightly lower position according to our own situation. When the arms are sagging naturally, the height of the elbow joint is the placement of the keyboard and mouse. Height; at the same time every half an hour to activities activities wrist, hold a fist, doing finger exercises.
Four, chairs only sit half
Some people used to sit on the buttocks with only one side of the chair, the back of the chair leaning back, the waist hanging, and even more, the legs stretched forward. In fact, this seemingly comfortable sitting posture hurts the waist very much. Mainly because this will make the arch arch, waist back loss of back support, the pressure will be great, easy to cause back pain.
Suggestions: When sitting, make sure the hips are in the chair and the entire back is close to the back of the chair.
V. Sleeping
'No matter how good the sleeping pillow design is, what kind of effect is promoted, it's unscientific for you to take a nap on the table.' Wang Yizhuo, deputy director of Yongkang Chinese Medicine Hospital, said that taking a nap for a long time will cause cervical spine. With certain pressure, it is prone to sore head, shoulders, neck, etc., and even cervical spondylosis.
For women, the effect of lying on the bed is even more serious. It can squeeze into the breast, causing it to age prematurely, loosen the skin, expand the breasts, and cause poor blood circulation to the breast.
Suggestions: It is best to take a nap when sleeping.
What kind of sitting position can reduce belly
Corrective posture: Sitting back stretch
Sitting for a long time, the body will bend forward unknowingly, so the shoulders and back muscles will be stiff and painful. At this time to do even sitting can do the back stretch, a little bit to restore the correct posture.
Sitting on the edge of a chair, straightening your back, your hands crossed in front of your body and then turned in. If you feel the belly is stretched, you're overreaching, feeling like sitting above the pelvis just above your upper body.
Take a deep breath, then slowly exhale at the same time, the hands will be raised up cross.
Move your hand to the top of the head, take a deep breath, and then slowly exhale while maintaining your posture with your palms facing upwards and your upper body stretched.
After inhaling deeply, keep your arms straight and the upper body is tilted to the left to stretch the right abdomen. Slowly exhale for 5 seconds. Follow the same direction.
Improve torso balance force: standing stretched back
Back stretching is the easiest way to understand your body's position. It's easy to become rickety when the back is bent or the neck is facing forward.
Stretch the back muscles. Stand with your feet and shoulders at the same width. Move your knees and tiptoes forward. Hands cross each other and turn back. While watching the back of your hand, slowly exhale.
As soon as the hand is over your head, do a deep inhalation. Look at the back of your hand, while exhaling, pull your palm up and stretch your body.
And 2 do the same standing on tiptoe, the more upright the body is, the more difficult it is to shake, and the person who can do it will double the effect of heel tightness.
The heel is lowered and opened again. The feet are the same width as the shoulders. Inhale deeply and keep your arms straight. The upper body is tilted to the left to stretch the right abdomen. Exhale for 5 seconds. Stay the same way.
Both wake up and tight belly are effective: Stretching after waking up
In the morning, when he wakes up, he stretches his hands and feet and even the whole body and back. By pulling his legs up and stretching his back, the abdominal muscles can also be exercised. It can be described as one stone and two birds. Develop a sense of balance on the torso.
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