Everyone has it, but the charming clavicle is not something that everyone has. In fact, the charming clavicle is simple and effective. Today Xiao Bian came to tell you a very special way to lose weight.
Pilates
Use a balance bar to correct the shoulders. The 90 cm balance bar is very easy to use. In a knee-squat position, the balance bar rolls forward and stretches like a tumbler; or in a supine position. Put the balance bar behind your back, and move your body up and down to stretch your back and straighten your shoulders. Let your perfect 'one' shape clavicle.
Dumbbell chest extension
Raise your dumbbell in parallel with both hands, so that the arm and shoulder angle of 90 degrees to the waist and abdomen as the torsion shaft, keep the upper body straight to the right to reverse, to their own limit. Stop for 5 seconds and then back to the center, Continue to reverse the direction of rotation around each as a round, insist on doing 15 rounds a day.
Massage the clavicle
With 3 cups oatmeal, ground into powder; then, and pure water and make-up water with a certain percentage of mixing together, made of solution, gently massage the neck and collarbone position, maintenance of the clavicle so that the clavicle more beautiful.
Sitting posture recommended
This action more challenging, the main shoulder shaping.
Sit in a chair, place your back on the back of the chair, hold the handle with both hands, push up, stretch your arm and slowly lower it, until the elbow joint is parallel to the shoulder joint, then push up.
Mineral water gymnastics
The bottle of mineral water is clamped under the armpit, put down the arm, clamp the bottle of mineral water under the arm, turn this side arm, palm facing forward, can awaken the slumbering upper arm deltoid muscle.
Hold the water bottle with both hands and push it up. Hold your arm straight and lower it slowly until the elbow joint is parallel to the shoulder joint. Push up again. The beautiful shape of the collarbone makes the shoulders flesh and bones. Flat as 'a'
Give Welfare: Come and see how you should lose weight?
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