Having a plump figure will not only increase your self-confidence, but will also make your clothes look better. What are the activities that are beneficial to your breast enhancement? Take a look at these 7 sports. There is always something for you!
Swimming
We all know that swimming is a weight-loss exercise that most women like. It's really good for swimming to exercise on the breast. Because the pressure of the water on the thorax can not only make the respiratory muscles get exercise, but also the pectoral muscles are exceptionally well-developed.
Under the mild stimulation of sunlight, the breasts will become strong, firm, plump and beautiful due to the firmness and elasticity of the breasts.
2 flexion and extension movement
The flexion and extension exercise is similar to the traditional push-ups, ie, the elbow support on the parallel bars. The body sags as far as possible, stretches the pectoral muscles fully, and then firmly supports them.
3 pull the movement
Stand or sit, arms on both sides of the body, slowly raised to both sides to reach the height between the head and shoulders, and then slowly move forward, when the arms are about to touch when stopped .And then arms apart, restore And relax the muscles, repeat 5 times.
Push forward exercise
After sitting, arms stretched forward, elbows bent, hands clasped and forced forward, but keep your hands loose, from 1 to 6, and then relax your hands.
5 chest exercise
Chest, chest alternately, but also repeated many times.
Bed exercise
Supine in bed, lift the upper body, and then both hands by swimming position alternately 'paddling'.
Breast exercises
Sitting in a chair, picking up your heel, bending your arms in front of you, holding a tennis ball in your hands, and squeezing the ball firmly. Keeping the ball squeezed, slowly extend your arms forward and straighten out. Recovered, repeated practice 10 times.
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