Spring all things grow, what to eat to lose weight? Today Xiaobian recommend radish to everyone.
Radish weight loss principle
White radish is a common vegetable, raw eaten cooked can be, and low calorie, is a good weight loss vegetables, which contain choline substances can reduce the stagnation of blood, promote the decomposition of fat, and mustard oil can help Lipid food metabolism, crude fiber and lignin can accelerate toxins from the body and improve constipation
Health eating radish slimming effect
Radish has a spicy ingredient called isothiocyanate, which has anti-oxidant effect. Ingesting isothiocyanate can remove active oxygen in the body, increase metabolism, and help you to learn about lean body masses that are difficult for fat to accumulate. Aging, impediments and other beauty and health effects are also highlights of radish Oh!
Speaking of this isothiocyanate, it is not simply stored in radish. When we slicing carrots, shredding, and chopping, after the cells are damaged, isothiocyanate can be generated automatically, that is, cut radish. The way it can produce this material, is it amazing?
There is also a small trick to teach you, if you eat raw carrot, you will find that the portion close to the leaf of turnip is sweet and the cutting edge of radish is getting hotter and hotter than the amount of isothiocyanate present at the tip Rich!
Recommended radish diet meals
Grated radish Virgin fruit Salad (86kcal)
Sweet to promote blood circulation, improve metabolism
With the role of Fat Burning Santa fruit collocation, and then put onions, allicin can make the blood fat more effectively burn, help the blood circulation, improve metabolism.
Material (2 points)
White radish: 360g (about 12㎝)
Cherry Fruit: 8
Onion: 40g (about 1/5)
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Vinegar: 2 tablespoons
Olive oil: half a spoon
Salt, black pepper: a little bit
practice
(1) The white radish is washed and grinded into mud. The onion is chopped and the cherubs are removed and divided into 4 equal portions.
(2) Pour it into a bowl, add onion, mix the cherry fruit, and stir it with radish and mud.
Deep-fried tofu mixed with radish (110kcal)
The flavor of fried tofu and small fish, super-satisfied
When fried tofu is baked on a fluoroplastic-processed pan and grilled fish shelf, it can be roasted without oil. It can also leave proper natural oils and satisfying aromas.
Material (2 points)
White radish: 360g (about 12㎝)
Fried bean curd: 1 tablet (30g)
Small trash: 2 tablespoons
Orange vinegar: 4 tsp
practice
(1) Wash the white radish with the skin and grind it into mud, and fry the bean curd with a pan and fry 2 crispy pieces.
(2) Stir (1) with the small fish and fill it with orange vinegar.
Give Welfare: Come and see how you should lose weight?
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