A lot of MM do not have much time to exercise, want to lose weight, do not exercise how to do it, do not be afraid, today's yoga bed weight loss action, too time for the MM.
Hips legs push-ups
Kneel in bed, open your arms and shoulders wide, hands on the bed frame, wrist and shoulder in a straight line .Two legs overlap, body center on the pelvis .Exhale, elbows bent, chest to Exhale, return to the original position, elbows straight. Repeat 15 to 20 times, a total of 3 times.
Lift your leg to sit up
Supine on the bed, legs together close to the bed frame, knees formed 90-degree angle with both hands fist placed between the chin and clavicle, so that the exercise can be more concentrated in the abdomen of the strength of the inspiratory, try to lift the upper body. Exhale, trunk down. Repeat 15 to 20 times, a total of 3 rounds.
Bridge
Supine in bed, face up, hands palm down on both sides of the body, legs wide open and shoulders, feet down, slowly bent knees 90 degrees. Repeat 15 to 20 times, a total of 3 rounds.
Cobra style
Lying on the bed, face down, his hands elbow to clamp the body, both hands palm support part of the body weight, legs wide open in the shoulder, toe and foot close to the ground, adjust the breathing rhythm of inspiration. Repeat 15 to 20 times, a total of 3 rounds.
Give Welfare: Come and see how you should lose weight?
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