Every MM wants to have a good figure. They try every means to lose weight. However, if they really become thin and lightning, some problems arise. Osteoporosis is one of them.
The word 'osteoporosis' seems to be very far away from young girls, but it is not. Many young MM are dieting to maintain a slim figure, lean into a flash of lightning and result in too little calcium intake due to unreasonable diet. Cause osteoporosis. As a result, unkempt, bent over and other symptoms are unknowingly found in everyday life. This affects the girl's slim image to a certain extent. Naturally, it looks beautiful enough.
Adults should ingest 700 mg of calcium per day. Calcium is not only important for strong bones and teeth, it is also helpful for the health of the heart and muscles, and can help blood clots. In addition, there is evidence that in lowering blood pressure, Calcium also has a certain role in preventing breast and bowel cancer. Experts warn female friends that if they do not properly store calcium in their bones before the age of 35, the risk of osteoporosis will increase significantly later.
The newest study emphasizes the relationship between body shape and bone health and adds to our concern that the survey found only 21% knew that underweight increased the risk of osteoporosis, so we need to The publicity efforts have made young people aware of the benefits of keeping their normal weight on the body and let everyone pay more attention to the nutritional value of food.
'Decrease more fat' or calcium deficiency
Calcium is an important constant nutrient in human body, which not only constitutes the main mineral component of bone tissue, but also plays an important role in various physiological and biochemical processes of the body. In recent years, it has also been found that dietary calcium intake And the occurrence of obesity.
When the daily dietary calcium intake reaches the recommended level, it not only can maintain the mineral content and bone density in the bones, but also regulate the body's normal body fat and body weight through the endocrine system related to calcium metabolism, and reduce obesity. Weight and body fat also help. If MMs reduce the intake of calcium, it is difficult to enjoy the help of calcium for weight loss and body fat loss. This is why the reason why it is sometimes 'decreasing fatter' is.
Weight loss should be scientific, reasonable, and it is not necessary to lose weight and reduce osteoporosis. It must be known that the bones look strong, but in reality, the bones are very fragile. In many ways, bones can be attacked and the bones can become brittle. , Let people suffer from 'osteoporosis' or even fracture.
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