Want to have a star charming and slender legs? Quickly learn these 8 simple ways how stovepipe, daily life can be done without intense exercise without diet, can make you thin.
A simple way how to stovepipe: sleep
You did not mistakenly go to bed, in addition to help effectively lose weight can also help effective stovepipe.As long as you adjust your sleeping posture, or pad a mat under the legs, and the legs above the heart can be.
This can effectively reduce the burden on the leg, which played the role of stovepipe.
How to stovepipe simple method 2: massage stovepipe
Through the direct massage of the leg points can promote leg blood circulation and lymphatic circulation, thereby increasing the speed of metabolism, to help expel the body of toxins, and thus can play to eliminate leg edema phenomenon.
In addition, leg massage can effectively regulate the secretion of hormones.
How to stovepipe simple method three: leg spa concentrate
To deal with the accumulation of a large number of toxins and waste caused by the swelling of the calf thick phenomenon, to be a comprehensive leg spa concentrate on the most suitable.
Because in the process of doing the spa massage can be achieved through the leg fat consumption effect, while the acupressure of the legs can also play a very effective stovepipe effect.
Method: Fill the bucket with warm water, and let the water completely submerge the lower leg. Then add some slimming oil and bath salt to the water, let the lower leg soak in the water for 15 minutes, and in the process of immersion, match the correct one. Massage massage.
How to stovepipe simple way four: exercise
Exercise regularly, do not be too comfortable, can effectively eliminate edema, go for a walk after dinner, or run, carry out a series of exercises, beneficial physical and mental to lose weight, but also to the gym is also possible.
How to stovepipe simple method five: oil massage
After the massage oil penetrates into the skin, it can clear the lymphatic tissue, eliminate the accumulation of toxins, help break down the fat, and can also eliminate excess water in the body, thus detoxifying and effectively firming the curative effect.
Using the method of essential oil massage, the body muscles are more compact 窈 窕, get rid of annoying puffiness body.
How to stovepipe simple six: no longer stand or sedentary
Should be as little as possible standing, do not be sedentary, but should not sit cross-legged.
When standing to pay attention to changing posture from time to time, not to take a posture to stand on both legs, you can let one knee bent to relax some, and then change the other leg, so that the legs get turns rest.
When sitting, it is best to stand up every half an hour to walk around, legs and legs activities to promote venous return.
How to stovepipe simple method seven: raising his legs when resting
You can raise your legs for 15-20 minutes before going to bed (or during a lunch break). For example, you can use a high pillow or other thing under the leg to accelerate the blood flow and reduce the venous pressure. This can relieve edema during pregnancy. .
When working in the office, you can put a stool or a stack of books under the table and put your legs on it.
How to stovepipe simple method 8: plastic wrap stovepipe
Nowadays, there is a kind of weight loss for freezing and cling film. Cryopreservation is a weight loss method that utilizes a rapid drop in body temperature to accelerate lipolysis. It should be performed in a professional beauty massage room. The effect is very significant. At home, you can use a slimming cream to massage the thighs. .
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