Learn the correct method of abdominal breathing to lose weight, the effective thin belly, then how to correct the abdominal breathing it? Look down! The vest line almost become the goddess of the standard, and you are still for the lower abdomen convex and worry. To flat and tight abdomen, you practice the abdominal muscles and reduce body fat is not enough, the body of excess fat should also be eliminated there is a lying to do that can help you lose body fat, which is' Abdominal Breathing. "How wonderful? Learn to know.
If you really want to lose weight, there is one thing you need to pay attention to, that is, subtracting the fat in the abdominal cavity, it may look flat and tight, otherwise no matter how hard you practice the abdominal muscles, the stomach will still be convex and convex. Breathing, can help you effectively reduce visceral fat, play well on the 'base' of the vest line.
How wonderful is abdominal breathing?
This is an important breathing practice in yoga practice. Simply speaking, when one breath is taken, the abdomen is raised and contracted so that the diaphragm moves up and down, bringing the breath into the chest cavity and abdomen Between the position, so that abdominal pressure increase, feel the breath in this part of the backflow.The most direct role is to improve the digestive system function, promote intestinal peristalsis, prevent constipation.It can not effectively reduce body fat, but can speed up the body Metabolic speed, excluding visceral fat.
Abdominal breathing, what should I do?
Seemingly only the breath we are doing everyday, it is not easy to practice at first. Some people even feel tired, but after we get the right method, the body will gradually adapt and become a breathing habit that does not need to be done deliberately You need a correct way to practice.
Abdominal breathing is divided into two types: cis and inverse
Cis-Breathing: The abdomen is raised while breathing and the abdomen is exhaled.
Inverse Breathing: Contrary to cis, the abdomen is contracted while breathing and the abdomen is then inflated.
Cis-type abdominal breathing is what most people are accustomed to, we use the example of cis to explain the method.
Inspiratory, maximum outward expansion of the abdomen, the feeling of breath through the nose, throat, trachea, fully concentrated in the lungs, when the lungs gradually increase the volume to keep the thorax fixed, it will force the diaphragm sink, at the same time Abdomen outward bulge; exhaled inward retraction of the abdomen, the diaphragm up to lift, so that a lot of turbidity gas exhaled standard abdominal breathing time requirements, a breath than our usual breathing time, and you need control Good rhythm, not fast, slow and too fast, in general, the total time of a breath in 15 to 20 seconds.
'Advanced' 20 seconds rhythm is this:
8 seconds - inhale, 4 seconds - hold your breath, 8 seconds - exhale
You may not be used to being so long when you start the exercise, and we can start with the 'reduced version' and usually after two weeks of practice.
'Reduced version' 13-second rhythm is this:
5 seconds - inhale, 3 seconds - hold your breath, 5 seconds - exhale
Practice, to a series of 10 consecutive breaths, repeat this 3 to 4 groups on it. When to practice good? When walking to work, sitting in front of the computer, bed time before going to bed ... ... anyway You breathe every moment, so you can practice anytime, anywhere, and you can practice freely without feeling suffocated or strenuous.
Abdominal breathing process tips points
1. Whether it is homeopathic or contrarian, we must use the nose to breathe, his mouth exhale.
2. Whether exhale or inhale, should be slow and long, try to be uniform, and do not interrupt.
3. If you feel suffocated during the process, to be adjusted immediately.
4. If you have the time to free up to sit, with the whole body to relax, the effect will be better.
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