K song to lose weight need skills, or voice dumb not to say, it is not skinny ...
K K roll the correct style
When singing, the basic breathing method is the abdominal breathing method. Abdominal muscles fully involved in sports, not only can promote metabolism, but also help tighten the muscles to eliminate small belly. In addition, the use of abdominal breathing method, the diaphragm can be effective activities Regulate the amount of air inhaled and exhaled, the oxygen required for lipolysis can be fully absorbed, the effect of fat burning will be greatly enhanced.
It is noteworthy that shouting and can not help you to reduce weight, voice shouting dumb body may edema Oh! Correct K song posture, is the following recipe:
Master the breathing rhythm, let's K song slimming it!
1. Inspiratory vertical
Stand upright, shoulder width apart, shoulder relaxed. Hold the microphone in one hand and hold the abdomen in one hand.
Open your mouth and use your mouth and nose to inhale vertically downwards, feeling your breath to the bottom of your lungs. During the inspiratory process, the lower ribs expand and the diaphragm expands to a certain extent, feeling the abdomen forward and around Expansion on both sides.
Tighten the lower abdomen, straight spine.Inspiration is about to end, you can feel the air flow will be pushed to both sides of the spine and back, and stored there, hold your breath and then slowly spit out .K song preparation action is completed.
Scientific breathing accelerates fat burning
2. Slowly exhale
K songs throughout the process, you need to always maintain the atmosphere.
Before the end of the sing, you must keep inhaling. The inside of your body seems to be full of breath. This sensation of breath can also help you to have a better state to sing the song. You need to exhale. At the same time, control the exhalation speed, try to save gas, and breathe out evenly and slowly.
If you sing K in this way, you may feel a slight breathing stiffness. You must try to sing as much as you can. The expression and mood must be relaxed. The diaphragm and the two ribs must maintain tension. Try to keep the breath in both ribs and crossways. Under the aponeurosis, the air mass cannot be continuously exhaled, thereby reducing the fat burning effect.
3. Control breath
After the second step is completed, keep the breath so that the sound always falls on the controlled air mass so that the sound is controlled by breathing, not only can you help you treble or press the bass, the lower abdomen and body fat Will also run light easily.
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