Yogurt to lose weight is mainly due to the activity of yogurt is rich in active lactic acid bacteria, it can regulate the body flora balance, promote gastrointestinal motility, thus relieving constipation.In addition, yogurt is made from pure milk fermentation, containing a variety of protein vitamins Nutrition, and strong sense of fullness, have a good weight loss.
Yogurt yogurt is too monotonous? Today Xiaobian teach you 10 non-trivial yogurt practices to ensure that both nutritious and delicious, and quickly come together to learn, to your side whole Shout to lose weight that friend to do it!
1, yogurt + peach + maple + cardamom + walnut tablets
Peach to nuclear cut petals, and maple syrup, cardamom mixed together into the oven, 176 ° roasted peach soft off, and finally into the room temperature or warm yogurt, sprinkle with peach pieces.
2, yogurt + carrot + cinnamon + honey + walnut
Coarse carrot, honey, cinnamon mix well, pour the yogurt, add walnut can be broken.
3, yogurt + lemon + almond flavor + baking poppy seeds
The lemon juice and almond flavor mixed with yogurt, sprinkled with baking poppy seeds can be.
4, yogurt + cherry + wine
Cherries to nuclear cut, into the pot, add a few tablespoons of red wine and a little sugar, simmered until the liquid inside the pot thickening, turn off the heat cooling on the yogurt can be.
5, yogurt + pistachio + ginger + orange + honey
Honey, orange juice mixed with yogurt, sprinkle with broken ginger and broken pistachios can.
6, yogurt + honey + almonds + apricot
Pour the honey into the yogurt and mix well, put in chopped almonds and chopped apricots, finally honey.
7, yogurt + sweet potato + maple syrup + hazelnut
The sweet potato wrapped in tin foil oven 175 ℃ (until softened), peeled and smash maple syrup and mix together, add yogurt, sprinkle hazelnut sprinkled.
8, yogurt + corn + little lime + agave
Mix lime juice and tequila into fresh corn kernels.
9, yogurt + coconut + cocoa + black clever broken
Coconut meat cut into slices, into the oven 175 ℃, until it becomes a yellow and accompanied by coconut fragrant fragrant when removed in yogurt mixed chopped black clever and cocoa powder, into the cooled coconut pieces can be.
10, yogurt + blueberry + lemon + sugar
Half the cut open blueberries, fresh lemon juice and sugar mix, then add yogurt and finally decorated with the whole top of the blueberry and lemon dander can be.
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