Sedentary causes lower blood flow in the lower body, which can easily cause obesity in the lower body. To lose these fats, we must focus on exercising the lower body. We must first understand the causes of obesity in the lower body and get the best solution.
1. Estrogen secretion disorders, bad habits make you fat
The estrogen that lets you distribute femininity is the chief culprit who makes the lower body fat. Hungry and full meal, messy weight loss pills, unwanted pregnancy, etc., can cause estrogen secretion disorders, resulting in accumulation of fat in the abdomen and thighs. The lower body is getting fatter.
2. Sitting on the knees, fat while licking
At this moment, you may be sitting on the couch and reading this article on your legs. Sitting at home or at your office, if you sit all day on a leg, can hinder the leg blood and lymphatic circulation, resulting in swelling of the lower body. Edema care, such as massage, the lower extremity veins will gradually prominent, seriously affect the lower body circulation, resulting in fat thickening, even the muscles will be stiff.
3. sexy too tight, too fat to wear
Tight jeans, tight underwear, and other tight clothing, and even mini skirts, sleeveless shirts and other sexy wear, will allow the lower body fat because too tight clothing will hinder the normal leg movement, but also hinder the waist and legs blood circulation; short skirts Will make the legs cold, the same impact on blood circulation, resulting in fat accumulation.Therefore, want to prevent lower body fat, be sure to do leg warm, do not wear too tight skirts, pants.
4. 趿 pull 趿 pull walk, hard leg fat
Usually no time to exercise, walking to work can be fitness.But walking posture is wrong, or shoes are not right, not only can not lose fat, may become fatter, or even seriously affect the health of the foot.For example, walking 趿 pull, pull, it is completely impossible Burning leg fat, but the calf will become more sturdy correct walking posture is, heel attached to the ground, toe must have a sense of kick.It is best not to wear high heels to walk quickly, otherwise it will not only make your feet bear more pressure, Even with the spine will be too much, back home will backache back pain.
Through a simple move to help you thin waist Qiaotun, grooming the body curve, so you easily have S-shaped body!
Slim lower body exercise
Preparation: Take a pillow and lay it flat on the ground. You can also use a yoga mat or fold a big towel and fold it instead of a pillow.
1. The body lies to the left, the elbow of the left hand is bent over the pillow, the right hand gently supports the pillow, and the feet are straightened.
2. The right knee is bent, and the right foot is placed straight behind the left foot, and the right hand is straightened up as far as possible.
3, the use of the power of the waist, the body pulled up to the limit as far as possible up to the same action, then the body down, but not to touch the ground for the principle of up and down once, a total of 50 times.
4, after the completion of the action, let the body lie down, bow bent bow, hands hug knees, rest 2 minutes to relax the muscles, this exercise can beautify the arm, thigh, waist and buttocks.
Hips tight gymnastics
1, feet close together, shoulders relaxed, left hand to take a pen placed in the middle of the buttocks.
2, back straight, straight legs, the use of double-hips strength, the pen clamp, about 5 minutes clip, this exercise can be tight buttocks.
Waist pretty hip exercise
1, the body upright, legs straight close together, hands akimbo.
2, slightly curved knees, stomach forward force quite, stay for 2 seconds.
3, legs straight, buttocks forced backward Alice, stomach contraction, stay 2 seconds.
4, the buttocks swing to the right, straighten the right foot, left bend slightly, stay for 2 seconds.
5, the same action, change the edge of the operation, before and after a total of 15 minutes turn around, so that waist and hip at the same time exercise.
Give Welfare: Come and see how you should lose weight?
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