In the same exercise intensity, compared to less sweating, sweating and more on behalf of the consumption of muscle glycogen will be a little more, not a better weight loss.Therefore, more or less sweating, weight loss is not affected of.
People who sweat more and exercise sweat, must drink plenty of water, in the process of running, and after running, timely replenishment. If you do not drink running water sweat more, after exercise, vasodilation, blood supply to the brain and heart Reduce cardiovascular and cerebrovascular ischemia will be more serious.
Correct 4 mistaken ideas:
1, sweat suit is a pseudo-science thing, it will be your body dehydrated severely.
2, need a lot of water during exercise, but to drink a small amount of times, so as not to cause intestinal discomfort.
3, drink lots of water in life, do not wait until the thirsty death to drink water, because at that time, your body has been dehydrated to determine whether the body is dehydrated: According to the urine to judge, the more yellow urine, you may need to drink more The water is out.
4, sweating is the body in order to cool, in order to remove the body's metabolism generated waste.
In the end is sweating how good, or less sweating?
Sweating and more, does not mean that the effect of reducing fat is like, sweating only played a role in regulating body temperature, discharge part of the metabolic waste.
For those who often run or want to lose weight through running, we must pay attention to the following questions:
1, regular medical examination
Physical examination is a must for anyone planning a marathon race, and every runner, regardless of age, should have regular physical exams even if he does not plan to race.
2, to avoid running in the environment of the temperature is too low
Outdoor temperature is above thirty degrees or below zero, it is best not to choose outdoor running in this environment, strenuous exercise, cardiovascular and cerebrovascular accidents are highly likely.
3, timely replenishment
As we have already stated at the beginning, it is clear that the point to add here is that if sweating is excessive and you need a lot of water, it is better to choose a light salt solution (1 gram of salt with 100 grams of pure water).
4, do not slow fast
For health, weight loss and running, do not have to speed fast, jogging best.For most runners, if running too fast, or sudden acceleration, can cause myocardial ischemia, the risk of sudden death will rise straight.
5, to long-distance running, but not too long
30 km run, most people are the body of the extreme distance Marathon runners, but also in the 30 km later, into a combination of running, in fact, is running, so for daily running , Even if you are strong, it is best not to exceed 30 km.For health, in half an hour ~ 1 hour, jogging 7 km is the best choice.
6, running easy Hi, pay attention to brake
Long-term adherence to exercise often leads to excitement in sports, especially long-distance running. Once into an excitement, tiredness will be swept away, in which case it is easy to exceed the limits of the body, which Under the circumstances, we should brake in time, do not blindly continue.
