How can I face-lift? Take a look at the hot face of the girls in this hot circle of friends. The girl who wants a face-lift has long been learning. What are you waiting for?
Girl face-lift one
1, inhale, make your mouth as much as possible, then exhale, then inhale, repeat several times.
2. At the same time, use the thumbs of both hands to push up the fat at the cheekbones, top inwards, and hold the top for a few seconds at a time. Repeat several times. You will feel a little pain. This is a sign that the effect starts to work. Don't worry of.
3, gently knocking on the cheekbone with the knuckles of the fingers, this action can be done about fifteen times.
Girl face-lift two
Aerobic massage: Focus on stimulating the eyes during the massage, the sun, the four points off, the buccal car a few points, can effectively prevent facial fat.
Prepare for exercise: for 3 minutes.
1, from the forehead to the temple, his hands pressed 3-4 times.
2, hands, middle finger, ring finger alternately tap the sides of the nose, repeat 1-2 times; and then massage the cheek spiral, from the lower jaw to the ear, ears, nose to ear massage, repeated 2 times.
3, both hands thumb, index finger gently pull the lower jaw line, from left to right and from 3 times.
4, with both hands from the bottom up caress neck.
Girls face-lift exercise three
1, starting from the nose on both sides of the beam, through the nose, to draw the arc way up to the temples, and then from the horns began to move to the forehead.
2, starting from the inner corner of the eye, slowly move through the forehead to the temples, and then to the nose on both sides of the expansion and compression exercise.
Girls face-lift four
1, starting from the bottom of the lip, to the bottom of the ear, then to the chin repeated massage.
2, starting from the nose next to the nose through the beam to the forehead, and then stretched to the chin through the temples.
3, starting from the chin, through the ears and temples, to the forehead direction, and then through both sides of the nose until the mouth, touch the way to press.
Girls face-lift exercise five
Your eyes are part of the body, it can fairly easily reveal your age and lifestyle, relax and sit vertically in a fixed chair.
2, close your eyes and keep this action unchanged, at the same time make the eye up and down, how much to do how much to do when the number of 10, relax.Perform this procedure, at least 10 times a day.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
