Noodles, the more common pasta, in many people's opinion, eat more pasta will gain weight, in fact, may not be the case, how to eat noodles can let you have a good body it?
Noodle calories
Look at the calories of noodles and rice first. There are 355 kcal per 100 grams of raw noodles and 330 kcal per 100 grams of raw rice. But we do not eat raw ones. When rice is steamed into rice, the rice grains absorb a lot of water, Therefore, the calorie of 100 grams of rice is lower than raw rice, and only 120 kcal, which is equivalent to one and a half apples. Similarly, 100 grams of sauerkraut is also 280 kcal after cooking. That is, the same weight of noodles and rice, rice There is less calories than noodles, which is the source of the fat-eating concept.
When noodles eat the best
Eat at noon: noodles are rich in carbohydrates, one of the staple foods, it can not only provide enough calories to the body, so you can ensure that the human body's body work every day. Did you know? Noodles strong water absorption, 100 grams of noodles After cooking you can gain 300 grams, which is better because of this to provide the body a good sense of fullness. So when is the best time to eat noodles? That is to eat at noon. Morning should choose more high-quality protein Of the food, while eating noodles at night is not easy to digest, at noon to eat noodles can get a good sense of fullness, but also to add the heat of morning digestion and the energy needed to supplement the afternoon.
How to eat noodles to lose weight
Whether it is dry noodles or noodles, or even other pasta, in the process of eating must pay attention to control the total calorie intake, as well as nutrition with.Also in the side dishes, mainly vegetables, it is strongly recommended away from the meat .
Appropriate to eat coarse grains
Although made from wheat flour, but in the process of removing many of the parts containing dietary fiber, small well-being recommend appropriate to eat coarse grains, add dietary fiber can control blood sugar.
Less seasoning
Do not underestimate the threat of spices on the body.Some spices, such as salt, eat too much can cause body edema and obesity; pepper, pour too much damage to the stomach, is not conducive to the endocrine system; tomato sauce, high calorie and sodium content A lot of time to eat noodles, pay attention to the amount of seasoning, or simply use the sourness of natural ingredients to enhance the taste of noodles!
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