Tight figure, the perfect muscle lines, is now the pursuit of a good figure, with Xiaobian today to see how to have.
Squat
Fitness, slimming, body sculpting, increased muscle endurance four-in-one
Are you envious of Victoria's Secret goddess ultimate perfect body people supermodel may have practiced in order to get the perfect fit and convex bumpy body shape, Curvilinear important key, you want to practice Qiaotun, supermodel at home and abroad reputation, unanimously recommended is a squat! But after all, the ultimate supermodel perfect body shape is not everyone can do, you may be limited because of innate conditions, Not like they have a nine body skeleton, or a pair of slender legs, but you can definitely like most of the supermodel, squatting exercise to create amazing bottom-up! And exercise abdomen, legs Ministry of the S line, will definitely become the focus of attention!
Practicing yoga
Practicing yoga can well shape the body, is not a good choice for MM do not love to go out because yoga on the site is not high, just can practice yoga on the floor. Want to thin hip crush, you can practice Thin hip swim action, free time at home more practice, you can achieve the goal of thin buttocks, but also can exercise, very good.
dancing
Love to dance friends can learn Latin dance, Latin dance in the hip twisting a lot of movements, can be very good to their own hip muscles, to promote the consumption of excess fat and Latin dance moves very beautiful on the extension of the hip line , The extension has a very good effect. Can help you shape the perfect hip line.
Practicing sexy Bottom of the diet rule
1, want to make the buttocks become strong, to avoid relaxation and sagging, the first principle in the diet is to reduce the intake of animal fat.Eating too much cream or cheese, not only easy to make the blood acidic, people easy to fatigue, will let Fat hoarding in the lower body, resulting in buttocks drooping, so it is best to soy original vegetable protein, or low calorie and nutrient-rich seafood as the staple food.
2, vegetables, pumpkins, sweet potatoes and taro These vegetables are rich in fiber, can promote gastrointestinal motility, reduce the chance of constipation, thereby creating a slim and fit the lower body.
3, Furthermore, the choice of nutrients is also very important.Many women have a slim upper body but lower body bloated trouble, then you have to reflect on their daily diet, the shortcomings of insufficient potassium .As for the potassium supplement Take greens and fruits as a staple! Brown rice, whole wheat bread, beans and cauliflower contain large amounts of potassium, which helps to eliminate excess body moisture and make your lower body even more shameful.
4, eat more unsaturated fatty acids try to corn oil, olive oil and sunflower oil to replace animal fat, they all contain large amounts of unsaturated fatty acids, allowing you to take into account the beauty and health.
5, the fish is not only low in calories than meat, but also contains richer protein, minerals, only life and dha, can promote metabolism and body fat consumption, but also the excellent buttocks excellent food.
