There are many ways indoor aerobic exercise, choose a suitable for their own will achieve the best slimming effect.
First, aerobics
In addition to doing aerobics outdoors, you can do it indoors, you can buy some Aerobics Tutorial DVD, watch and follow the music jump, easily consume 315 calories and more than other aerobic exercise Faster and more effective.
Second, kick shuttlecock
Shuttlecock is also one of the aerobic exercise, at the same time it is a healthy weight loss exercise, if you want to lose weight quickly, but do not want to participate in a lot of exercise, then I personally suggest that you use the shuttlecock weight loss method is very suitable for long-term White-collar office workers, work time is relatively busy, after work time can take some kick shuttlecock, so that not only can lose weight, but also can be strong body.
Third, skipping
Skipping rope is the most familiar to each of us, and almost everyone has played, but do you know that rope skipping exercise is very high, if you count every hour, skipping can consume 525 calories. So want to lose weight, its skipping is a good way.
Fourth, indoor bicycles
Bike can be said that our daily life is a very common mode of transport, but as a diet and fitness aerobic exercise, in recent years is also favorable for everyone Oh. The benefits of riding a bike, exercise level and magnitude of tension , You can adjust yourself.For example, easy and slow ride, can consume 210 kcal; speed, strength, calorie consumption up to 420 kcal, can enhance 2 times it! And usually as a means of transport, at any time as a means of transport, at any time Exercise is super convenient.
Fifth, stepper
Aerobics are also available indoors, and the stepper is one of the most popular indoor aerobics exercises. The amount of exercise is not great, but 325 calories are consumed per hour! If you do not have a stepper at home, use a wooden Box, or magazine pile up, stampede up and down have the same effect Oh, but pay attention to safety.
Each exercise time should be mastered in 40-60 minutes.
Before weight loss, it is best to weigh the weight first, weight loss process once every two weeks to observe the changes in weight .If the weight changes little and no sense of fatigue may be appropriate to increase the number of exercise and the number of groups and participate in some outdoor exercise , Such as: jogging, mountain climbing, cycling, playing badminton, security bell, jump jump and swimming.
Weight loss exercise only in order to achieve weight loss, if three days fishing, two days drying net is impossible to achieve the purpose of weight loss.At the same time, weight loss should be based on their physique, to determine the appropriate exercise intensity, the beginning of the body have a slight sense of fatigue Is normal.In addition, it should also be appropriate to control the diet in order to obtain better results.As long as perseverance, perseverance, in the weight loss process to pay attention to the method of science, we will be able to reduce fat, get bodybuilding. Of people, from now on to start sports, Mo to be 'embrace.'
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