In fact, do not want to lose weight so much trouble, we put these common low calorie foods recommended to you during the weight loss can be assured to eat low calorie foods not only help us lose weight, there are many other effects and effects.Therefore, Many physicians and experts advocate low-calorie diets, so let's learn more about low-calorie foods and snacks.
The benefits of low-calorie foods
Reduce the weight of overweight or obese diabetic friends to restore their normal standard weight.
Reduce insulin resistance and increase insulin sensitivity.
Reduce the burden of islet B cells, slow the rate of decline.
May be appropriate to increase your appetite, to satisfy the feeling of fullness, enjoy the fun to eat, improve your quality of life.
So, low-calorie foods have what?
Common calories low food
Cucumber fragrance of cucumbers contain a lot of water, cellulose and minerals, can eliminate the body's edema and promote the release of toxins. Cucumber contains a special component can effectively promote the decomposition of fat, and its heat is only a dozen cards, Often made into all kinds of refreshing cold dish for us to eat.
Leeks green leeks contain a lot of cellulose and various nutrients, providing us with energy and satiety, but also can effectively stimulate the stomach, prevent constipation.Leeks contain spicy ingredients can speed up the body's blood Circulation, and promote the efficiency of metabolism.We like the leek egg and leek sprouts are full of food to lose weight.
Carrot Carrot is very fragrant taste, but also a super low card of nutritious vegetables. Carrot is rich in vitamins and carotenoids, can improve the body's metabolism and promote calorie consumption. Carrot cooked eating nutritional value will be higher, it Often served as a garnish and other vegetables together to produce nutritious food.
Papaya papaya is one of the most famous tropical fruits, because of its unique deliciousness and nutritional ingredients highly respected.Maqua is rich in cellulose and amino acids, both to break down fat, but also can inhibit the fat.Among the papaya also has a special The advantage is to help women's breasts become more full, especially the delicious papaya milk.
Low calorie snacks
Seaweed nori contains a variety of vitamins and minerals, including iodine and selenium is particularly rich, these can help the body to maintain the body's acid-base balance, regular consumption can prevent due to lack of iodine caused by the skin dull and dry hair, and reduce fat Accumulation in the body, but also to prevent high blood pressure and coronary heart disease and other symptoms.
Trendy low fat pass This does not refer to traditional rice or Thai rice coke, but low sugar, low salt, no pork or peanut, non-fried healthy rice pass, including barley waxy, nutritious and low fat health , Also known as 'rice crackers.' Although it tastes lighter, it has a low fat content and is full of appetite and is not easily over-eaten.
Raisins raisins contain iron, calcium, magnesium, phosphorus and other minerals and A, B, E and other vitamins, and does not contain cholesterol, Qi and blood effect, eat can also reduce blood cholesterol levels. Raisins can also enrich the strong bones of qi, stomach, stomach and thirst, Qi water by urination, but health is very beneficial Oh!
Grilled fish fillets, squid fillets after drying, the lower the moisture content, protein, iron, zinc content is not low.Squid wire is not bad, high protein content, fat content is not high.And the fish fat contains ordinary Food Scarce unsaturated fatty acids, with the role of lipid-lowering puzzle, but although these snacks taste delicious, or to the appropriate limit is good.
Sour plum plum is an alkaline food, which in addition to appetizing, when snacks eat, but also help to make the body acid-base blood balance, reduce the anger, but also help the digestion of the stomach, nourish the liver.In addition, Anti-aging, thirst quenching, and the role of acid metabolites, etc., often stay up all night, you can DIY a cup of plum juice to enjoy.
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