Sugar-free cake can eat diabetes?
Sugar-free cake is not add sugar cake, in order to ensure its sweetness can add the right amount of xylitol or fruit.
Friends often eat cake will be worried about the use of a lot of sugar and butter cake making, it will lead to obesity, not good for health.In fact, the experience of making cake friends can try to make their own sugar-free cake at home, or Use a sweetener like xylitol to make the cake healthier.
Have eaten xylitol chewing gum all know that xylitol does not make blood sugar, is a safe sweetener for diabetics.
Food preparation:
100 grams of xylitol, almonds exposed 200 grams, 150 grams of cooked yam, light cream 100 grams, amount of kiwi, a little plum, 2 pieces of cake, fish film amount.
Method steps:
1, peel steamed yam, add almonds and xylitol machine with a machine labeled as mud;
2, the fish film with cold blisters soft, water heating and melting stand-by;
3, light cream by adding 10 grams of xylitol, stir until the lines appear after mixing yam mud;
4, and then add the fish film water, stir, and then take the mold shop a cake piece, pour the mixture and then shop one;
5, into the refrigerator for about 4 hours, after stripping the mold can be removed.
Tips:
The addition of xylitol makes the cake taste sweet, but healthier.
Fruit sugar-free cake
No sugar cake how to enhance the taste of it, adding a variety of fruits is a good way, the other salt is not bad.
Food preparation:
2 eggs, flour, dry almonds, walnuts, apples, pears, oranges, baking powder, milk, raisins, salt amount.
Method steps:
1, the apple, chestnuts, orange peeled diced stand-by;
2, egg white and egg yolk separately, adding a little egg yolk baking powder, add milk, vegetable oil, salt, stir, and then add flour and stir well;
3, after the egg white albumen was added to the egg yolk batter, turn the mix are, into the baking pan mold, baked into the oven 200 degrees for 5 minutes;
4, 5 minutes after taking out, into a variety of fruits, nuts, and then baked in the oven for about 20 minutes, the golden can.
Tips:
Fruits can be changed, such as bananas, kiwi, can, like it.
Sugar-free cake can eat diabetes?
Diabetes can eat sugar-free cake.
Although sugar-free pastries do not contain sugar, but the pastries are made of starch, the same will produce calories, it can not just eat; diabetic patients should avoid sugar (sugar, brown sugar, glucose, fructose, maltose, toffee, chocolate, honey) , Candies (candied fruit, canned fruit, various sugary drinks, sugary cakes, jams, preserved fruits) These foods can cause rapid increases in blood glucose levels, which directly aggravate the condition and interfere with the treatment of diabetes.
Which cake should not eat
1, try not to buy hydrogenated vegetable oil cake.At present most of the cake above the 'fresh milk' are hydrogenated vegetable oil, the following mellowed also added hydrogenated vegetable oil or margarine. The traditional choice is to join the real Cream and butter.
2, Try not to buy meringue cakes. Bark means that you must add a lot of fat, and nutritional value is very low. In the present case, usually joined the plant shortening, which contains trans fat is also high energy foods, cheese The cake will be better because at least the cheese also contains a lot of calcium, vitamin AD, vitamin B, and protein, while the shortening has nothing but trans fat.
3, try not to buy a large number of add pigment and flavor cake.Color the inside and outside the cake as close as possible to the primary colors, except for a small amount of embellishment, it is best to use less heavy color taste mild natural best, that smelly scent usually means adding a lot Cheap flavor.
4, do not pursue the so-called 'health' effect of the cake plus fruit. Most of the fruit in the fruit cake is canned fruit, can not play any nutritional role .A few kiwi slices, strawberries, etc., are not fresh enough, and the quantity is small, only For the embellishment, it is better to buy fresh fruit directly to eat.
5, do not have to buy a cake with white chocolate or dark chocolate cake cake shop chocolate, mostly on behalf of cocoa butter chocolate, trans fat, but almost none of the cocoa polyphenols, its health value is negative number.
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