To maintain a healthy body is not impossible, the following advice provided by dietitians into life, spared from lazy fat just around the corner!
1. Enjoy high protein breakfast
Many people have too much carbohydrates for breakfast, lacking in nutrition, usually with lots of sugar and toast.
Research shows that eating high-protein breakfast can help control appetite, nutrient intake, and reduce unnecessary snack intake.
"Egg-containing" breakfast especially helps to lose weight. Since eggs contain quite enough nutrients, in addition to active metabolism, the effectiveness of maintaining energy and satiety is quite high.
2. relieve stress
The role of stress hormones in the human body is to control the desire of food, especially in women.
3. Stop calculating Calory, eat whole food on the right!
Experiments show that diet or calorie intake restrictions are not long-term effective weight loss, but will increase cortisol and perceived stress, the latter two are the main cause of fat.
Rather than doing more with fixed calories or limiting diet to enhance feelings of deprivation, you might as well focus on eating complete, nutritious and unprocessed food.
Multiple intake of food nutrients, but also the French women recognized weight loss recipe
The goal is to eat two kinds of vegetables every day to meet the seven colors of the rainbow.
Whenever you want to eat, you'll be replaced by high-fiber brown rice, whole wheat bread and pasta, along with high-quality protein such as eggs, nuts, seeds, seafood, lentils, beans, chickpeas, quinoa, organic meat Product, fermented bean curd).
4. Pay attention to your intestinal probiotics
There is now a growing body of evidence that intestinal gut bacteria are associated with weight control.
Studies show that people with a slim body have significantly different intestinal bacteria from those with more body fat, most likely because supplementation with live bacteria improves intestinal flora and effectively increases weight loss.
More intake of food fiber to achieve the effect of living bacteria and complement each other
"One study showed that women who took probiotics for 24 consecutive weeks had a 51% reduction in body weight over those who took no probiotics.
Except for yogurt and Kefir, which contain live microbial strains, fermented foods such as kimchi are the same ingredients as German pickled cabbage. "
5. Find a happy exercise
Active body is to maintain the movement is to spend in the sweaty old gym hours running treadmill?
You can also choose to do other more suitable for their own sports, such as yoga, swimming, dancing, martial arts or military training camp and so on.
Simple exercises at least once a week lay the foundation for good habits
Meet with friends exercise is also a superb way to supervise yourself, not only to make sports changes interesting, but also allows you to refuse to go out!
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