Why nudity weight-loss fitness better? Many people do not believe it, look down to know.
Nude weight loss benefits
1, see the action - more standards
Whether you're doing equipment, yoga or aerobics, and no clothes shading, you can easily see if your arms are stretched and your body stays upright.
2, to see the body - even more demanding
Clearly and truly see your body, you can motivate yourself to increase physical activity, not easy to slacken.
3, see the effect - more direct
If you keep exercising for a long time, you will see that the loose body area is tightening. Maybe you have no change in body weight. However, you can feel the subtle changes in the body through the muscles that you exercise.
4, look at the metabolism - faster
Nude fitness, the body surface temperature is more likely to change, especially in a warm environment, the blood circulation easier to accelerate, more able to promote the body's metabolism.
5, to see the results of the comparison - more healthy
Not wearing clothes to reduce the physical constraints on clothing, the movement is also more light, but also relatively standard, to a greater extent reduce the possibility of sports injuries.
6, to see the weight loss process - more exciting
Nude body care generally higher level, more intense sense of weight loss, weight loss process easier to put energy.
7, more suitable for local weight loss
Nude exercise, you can find out which part of their fat and fat, weight loss should be carried out, and in the course of exercise on the need to accurately observe the weight loss and grasp.
What are good nude items
Nude project: yoga
Surprise Index: ★ ★ ★
A nudist yoga experience center in San Francisco has a 90-minute nude yoga class every Sunday.Legators get together, fade their clothes and engage in group meditation, and then the men and women go to separate areas and finally come back to meet.Experiencer writes: 'Naked yoga allows one to experience a movement that is unfettered and obstructive. It can also breathe freely, enhances body balance and function, and gives rise to an open, liberated, popular feeling of disengagement from the world. '
Project: Nude swimming
Amazing index: ★ ★
Nude swimming and celestial village is very close, where people are not wearing clothes to bask in the sun or go to the sea swimming is a normal thing, those who hide a little bit shy bikini girl instead become a joke. You can enter the village, but it must be naked, and can not be staring at others. In some places you are not allowed to take pictures unless you are allowed to go swimming or exercising in the water. Nude swimming celestial village has more than eighty years of history, has long been accustomed to.
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