Dancing can be thin, slim body in a relaxed environment.Dance fitness has multiple roles, to learn to dance to the gym will soon become a fashion.
According to a study of these students, a 30-minute dancing class down to 293 calories and running the same amount of time (264 cards) and playing football (258) Card) and swimming (249 card), really higher than not a little.So one day if you see a lot of young people in the downstairs square dance square dance with aunt you do not be surprised, maybe they are In losing weight too!
Dancing is a less intense exercise, but it provides plenty of oxygen (30-60 minutes of exercise time). As oxygen flows to all parts of the body, it produces the most basic energy of life activity while increasing vital capacity and strengthening Cardiac reserve capacity. Oxygen can also speed up the body's fat metabolism, play a role in reducing fat.
And dancing is simple, you do not need to imitate the rumba, cowboy dance that difficult action, as long as the hands up, along with the music swing, can make people feel good.Even if you want to try some complex actions, do not demanding yourself 100% posture in place, only need to devote one's whole heart, music atmosphere, the mood of the dance can make people 'reborn.' In the process of action should always consciously abdomen, so you can exercise abscess; Abdominal muscle, increase the strength of the lower back; Swing the more the direction of change, the more the waist and waist can be a balanced exercise.
The benefits of dancing
Dance fully stimulates the muscles
Dance stimulation of the muscles is comprehensive, comprehensive, and its action takes into account the head, neck, chest, legs, hips and other parts. For example, jazz dance small joints, small muscles more exercise, these places are not weekdays fitness Easy to move to the place.In addition, the dance also has the effect of aerobic exercise, so that practitioners in improving the main pulmonary function at the same time, to achieve the purpose of weight loss.
Dance training dancer temperament
Dancing is a powerful explosive activity that has a strong potential for developing the human body because dance is dominated by the movement of the knuckles and can therefore improve the coordination of the practitioners. Dance is a highly expressive movement Through dance classes, practitioners develop self-confidence and temperament while expressing themselves.
Dance makes people feel good
The coaches call the fitness dance "a project with a smile to train." In the dance class, they are more concerned about whether everyone is happy and delightful, and whether the action is bold and unrestrained. Therefore, in the psychological relaxation, the dance has a very large The role of office workers who like dancing is a very important reason.
Dance is more interesting
In the dance, the coherent pace of action is very fast, a set of consistent and smooth movement, rhythmic and rhythmic sense of pleasure, dexterity of the exercise very helpful, and its fun and easy concentration and focus, ignore Sports fatigue.The most memorable is the expression of dancing, intoxicated and obsessed, without a trace of deliberate adherence, many students completely immersed in their own world, their taste and experience.
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