Raisins can lose weight, it can eliminate excess body fat, play a role in weight loss.
Raisins also help to eliminate the benefits of excess fat. Raisins make our blood circulation smooth and prevent high blood pressure and high blood sugar levels. The weight loss benefits of raisins are very noticeable.
The raisins are the fruits of various grapes of the grape family Vitis, also known as the grass pearl and the rose apple. The main products are cultivated in Xinjiang, Gansu, Shaanxi, Hebei and Shandong. .
How to eat raisins can lose weight
Day 1
Breakfast can be normal to eat lunch can also be normal eating, as long as 10 grapes before eating. Supper enough to eat seven, after eating five grapes.
Day 2
Breakfast to reduce 2 percent than usual, and then eat 10 grapes after a meal .8 lunch eat full, drink a cup of raisin slimming tea after dinner. Dinner only half, after dinner drink a cup of raisin slimming tea, after 7 pm determined not Eat anything, drink more water when hungry.
3rd day
Breakfast can be normal eating lunch only eat seven full, do not eat other things after dinner.Don't eat staple food, just eat 1 raisin oatmeal on it.
Day 4
This day can not eat any staple food, only drink raisin slimming tea, you can also eat grapes, unlimited, you can have been full.
Day 5
Breakfast, eat a raisin oatmeal lunch before dinner drink a glass of tomato juice, and only eat 6 full dinner drink only 1 cup of tomato juice, no longer eat anything else, drink more water, sleep earlier.
Day 6
Like the fourth day, you can not eat any staple food, you can only eat grapes one day, drink grape slimming tea, and drink lots of water.
Day 7
Breakfast normal eating lunch halved, after dinner drink a cup of raisin slimming tea.Dinner eat a raisin oatmeal, drink a glass of tomato juice.
How to buy raisins
The quality of raisins mainly from particles, dry tide, color, taste and other four aspects to be identified.
To grain size, strong, soft waxy as the top grade; small tender, deflated child as defective.
Into the grip after the release, the particles quickly spread to dry, mutual adhesion of the tide, clenched after the break is too tidal, the surface of the second pan-oil.
The color varies depending on the type of the product. The green raisin looks slightly frosted and the tongue 舐 removes the frosting. The color of the raisin is transparent and not dark yellow. If the present brown or dark brown, quality slightly.
Taste with sweet mellow, acid is not astringent better. A fermented smell has been spoiled.
Finally, to remind everyone that although raisins are nutritious, but should not eat too much.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
