Many people who want to lose weight, will use all the time to exercise, so really useful?
Although there is no optimal time to lose weight, the effect of exercise on fat loss is not much different for each time period, however, from the point of view of preventing sports injuries, it is best to choose afternoon or evening exercise and less prone to exercise during the afternoon because Afternoon temperature is higher than the morning, more flexible muscles and joints, the physical indicators peaked in people, such as heart rate, blood pressure regulation, the peak of human oxygen intake also in the evening, in addition to hormone or enzyme in the evening or the regulation in the best The state of the time, all kinds of human feeling as the visual, touch, smell the heyday, so exercise more profitable.So winter can exercise time arrangement in the afternoon three o'clock to six o'clock, the summer can be arranged in the afternoon four o'clock in the evening seven eight point.
Of course, not to say that morning exercise will be injured, if you do a full warm-up there is no problem .If your life and rest can only exercise in the morning and morning, you do not need to worry about the effect of weight loss, because exercise over time consumption The calorie difference is not large.Come morning you can choose some moderate-intensity exercise, the intensity is not too large, not easy to hurt, but also does not affect the whole day's work and life.
In addition, many people because of work, no time to work during the day, can only exercise at night.For many people at night can improve the quality of sleep.But for others who are still excited about an hour or two after exercise, will affect the quality of sleep at night, so According to individual circumstances, you can try to advance exercise time.
The best time to lose weight is to keep going.
Day expensive in the morning
Morning exercise the body needs the same heat by the accumulation of body fat oxidation to provide the body fat person is due to excessive weight, body fat accumulation caused by too much, so lose weight exercise must grasp the morning of this prime time '.
Get up 5 minutes early every morning, adhere to practice cobra-style yoga moves, just 5 minutes you can have a charming waistline body close to the mattress back, feeling like stretching, pay attention to the abdomen must be tightened, hands each time When the song must be accompanied by breathing, hair force when exhaled, breathing time to restore.
If you can do 5 morning walkouts in the morning, each time you complete a distance of 4,500 meters, you can consume 250-400 cards in addition to exercise, and add 180-400 cards after exercise for 1 month to reduce 1.8 kilograms of fat, one year can reduce 21 kilograms of which 21 kilograms, not the loss of water or muscle, but you most need to reduce the fat!
After dinner is a good opportunity
30 to 45 minutes before meals to lose weight exercise, because: loss of appetite, food intake decreased.Corner sports, the cerebral cortex motor center and sympathetic in a highly excited state, while the food center is relatively inhibited, the secretion of the digestive gland by inhibition.
Here you are advised to go home after work the first thing is to do moderate exercise before eating, so you can adjust appetite.If you are a bus family, you can get off one or two stops earlier, and then go fast way Go home, so the same can achieve the purpose of moderate exercise. 'Going fast' is the best pre-meal exercise. In order to avoid pre-meal blood glucose will be too low cause syncope, every afternoon about half past three must eat some snacks (calories About control between one hundred and fifty to two hundred and fifty-two kcal).
30 to 45 minutes after a meal exercise to lose weight is due to weakening of the digestion and absorption of the sake of postprandial exercise, causing sympathetic excitement and a large number of adrenaline secretion due to the need for muscle work, the central nervous system to ease the urgency to redistribute the blood , Arteriolar muscle expansion, a large number of open capillaries, so that blood flow to sports organs increased; the opposite, gastrointestinal and other digestive organs, blood flow decreased.
Often just finished lunch, but also by work, and in the lunch time is not sufficient, you can choose to climb the stairs, walking and other ways to lose weight as a sport, in fact, one day, afternoon metabolism is the best body condition However, due to lack of time, the weather and other factors, the most convenient and feasible way to promote weight-loss exercise.
Optimal exercise time
The study found that high-intensity exercise can be carried out three hours after dinner; moderate exercise should be arranged in two hours after a meal; mild exercise in an hour after a meal the most reasonable, which can be introduced several optimal exercise time : Morning session: 3 hours after breakfast to before lunch; Afternoon session: 3 hours after lunch to before dinner; Evening hours: 3 hours after dinner to before going to bed.
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