With the accelerating pace of life, many families like to buy big, one-time buy many food in the refrigerator, eat at any time can take, which is very convenient for life, but there are food in the refrigerator can eat Is not it, mothers come and see it.
1, sweet drinks: such as bottled tea, fruit drinks, sports drinks and functional drinks, etc. They are usually not nutritious, but the heat is sufficient.It is recommended Mummy 'drive off' these sweet drinks, replaced with boiled water or fresh fruit juice, these No calories drinks, let the baby to maintain moisture, nutritional supplements.
Processed meat products: including lunch meats, sausages and ham, are the most unhealthy foods because they contain large amounts of sodium, and sometimes preservatives such as fats and nitrites. According to the American Association for Cancer Research Reported that preservatives and increased risk of colon cancer related to the high sodium content of the diet will increase the risk of suffering from high blood pressure so Mommy baby or less to eat better.
Full-fat dairy products: Dairy products contain protein, calcium, vitamin B12 and riboflavin, but full-fat dairy products also contain large amounts of fat and cholesterol.If the baby drinks 16 ounces (about 453 grams) of whole milk a day , A week intake of calories will reach 1904 cards, or replaced by low-fat or skimmed products now! However, for the body of a baby, appropriate to drink 2-3 times a week is OK.
4, ice cream: Many families in the refrigerator will be prepared refreshing ice cream, but even if the baby eat half a cup of ice cream every day, trans fatty acids, saturated fat, total fat and calories will be over, easy to give your baby the risk of obesity .
5, the sauce products: the refrigerator often put cream salad dressing, mayonnaise, Thousand Island dressing or cheese two spoon cream salad dressing will make salad heat increased by about 120 cards, sodium increased 380 milligrams soy sauce, bean paste and other sauce products , Are also high sodium content of food, the baby is best to eat less.
After reading the above, you have not made mistakes before? Therefore, consumers do not need to select the refrigerator in the selection of large-capacity, according to the needs of families to choose, for example, two refrigerators for single and A family of three, but the volume is not large, if the family suddenly store a large amount of food, the use of space is still somewhat of a constraint. Three refrigerators as the mainstream models on the market, Xiaobian recommended as a household choice, because the special addition of door change greenhouse More storage space.However, the volume of three refrigerators are not the same, as small as 200 liters, up to 300 liters, according to the actual economic needs of consumers to buy.