High calorie foods have what
High-calorie foods are generally fried, fat-containing more meat, as well as higher sugar content of snacks, you want to lose weight the best away from these foods.
1, pizza
Pizzas are pure, savory and full-bodied junk food, with a medium-sized pizza with 350 to 500 calories Pizzas made of white flour, made from white flour, calorie-only, without other nutrients Pizzas The large amount of cheese above is a dairy product with high saturated fat, but also rich in protein which provides more calories. In addition, there are extra curds, chicken or cheese on the cake to make the saturated fat content Increase without reduction.
2, Hamburg
In India, hamburgers usually have vegetables and chicken patties or fried potato pancakes.These burritos stuffed in hamburgers are fried, with saturated and trans fats generally higher.Another of the vegetarian burgers in India The version is called Vada Burger, which is also made from fried potato pie dipped in batter.
3, meat and meat products
There are many types of meat, such as beef, lamb, pork, duck, chicken, fish and eggs, all of which contain a lot of fat, but are relatively healthy with fish and chicken.Any pork and beef product contains at least 20-30% Saturated fat (bad fat).
4, milk chocolate
Chocolate is a high-calorie substance and contains about 200 calories at every 100 grams Chocolate contains about 60% fat, saturated fat, and a chocolate bar contains about 8 grams of saturated fat.
5, fried food
The fats that these foods bring during cooking are stored directly in the body and cause obesity, which contains at least 13-19% saturated fat.
6, candy
The sweets are usually butter, Indian cheeses, cream, whole milk, majah (white flour), dalda (margarine) and butter, all of which are very rich in saturated fat. Sugar is used in many sweet foods or in food processing Of the basic components of sugar can increase the body's blood sugar levels in the form of glycogen stored in the body, and then converted to fat sugar cooking process more or less will be used in the form of fried in the frying process In the absorption of a large amount of oil, coupled with the sugar itself is rich in milk fat, so sugar will contain higher saturated fat after the frying.
7, pastries
Pastry is different from bread, it's thin, crisp, crisp and other taste need to use a large amount of fat to make pastries making the basic ingredients are Majuda (white flour), butter / shortening, whipped cream, cream or egg, These are high saturated fats, and various types of pastry such as chocolate jelly, pineapple cakes, and other ingredients such as chocolate and caramel are bad fats.
8, ice cream
Ice cream is made from butter that contains a lot of saturated fat.
9, ice coffee / milkshake
Ice coffee, unfiltered coffee, such as French coffee and espresso, have a high fat content due to rich whole milk and cream, and terpene oils in coffee increase our body's cholesterol levels. , Vanilla, rose, etc. Mainly contains high saturated fat such as whole milk and butter, and more sugar because it is liquid 150ml whole milk contains 6g fat and 100ml butter contains 10- 12 grams of fat.
10, cookies
Most of the biscuits are either made of butter or margarine, both of which contain large amounts of bad fat, which contains both saturated fat and cholesterol, which raise blood cholesterol levels, while margarine contains trans Fat, these trans fats are the hardest fat in fat and when consumed in large quantities will block the body's arteries and cause heart problems.
Which vegetables contain high calories?
High-calorie vegetables: 1, potatoes
To say that the first non-potato to be misunderstood is that it is the fourth-largest food crop in the world with 80 calories per 100 grams. Do you want to lose weight?
High-calorie vegetables: 2, peas
Peas are also on the list! Every 100 grams of peas with pod contains 111 calories, which is equal to the 50 minutes you climb the stairs to complete digestion.If the staple food and then eat peas as vegetables this calorie can not stop up.
High-calorie vegetables: 3, lotus root
Do not think that the lotus root looks tender and tender, but in fact it has a high starch content, which, like potatoes, can replace the staple food, so if there is a lotus root in the side dish, the little fairies eat less rice.
High-calorie vegetables: 4, soybeans
Soybeans has about 131 calories per 100 grams of calories, but its protein and dietary fiber content are very rich. 10 soybeans have to walk for 7 minutes to consume heat calories, eat some can be appropriate, eat too much cautious bloating and fat.
High-calorie vegetables: 5, yam
Yam fat is very low, many people use yam as one of the main food to lose weight, but its carbohydrate content is much higher than other vegetables.If you eat yam, do not eat two meals.
High-calorie vegetables: 6, water chestnuts
Knowledge is coming! Water chestnuts is not only fruits or vegetables! It is juicy and juicy, in fact, it is tuber coarse grains, starch content is particularly high, can not eat ~
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