Postganglionic how to lose weight? Postganglionic diet need to pay attention to these indicators change.
Visceral fat index
Why fatty liver?
Why do some people look thin and have their physicians informed about fatty liver during physical examination? If you look at weight, you probably do not think TA is fat enough, but the problem may be obvious if you ask him to measure the visceral fat index.
What we mean on weekdays is not only fat that is visible to the naked eye (what we all think of as fat), but also fats that are distributed on the viscera, which are more harmful to the body than fat on the surface.
In general, a visceral fat index of less than 5 is best; above 9, you are over the cordon, and if you exceed 14, you have to consult a physician fitness coach for a range of lipid-lowering treatments and exercises. Fat figures, can be easily understood as the index for a few, it is equivalent to your flesh on the number of fist-sized fat, think really awful.
In addition, you want to reduce the fat index, to go through a long period of exercise and diet to adjust.Eat more fresh fruits and vegetables, eat less chickens ducks and muttons, eat fish, do not eat fried foods. Combination of focus on the waist and abdomen training.
Waist to hip ratio
The smaller the better
What is the waist-hip ratio? As the name suggests: the waist circumference divided by the hip circumference .I believe the sister paper are very concerned about this index, the lower the hip-hip ratio, that your abdominal fat less, the general index of visceral fat, waist-hip ratio Will be high.
Here is a standard: women's waist-hip ratio higher than 0.85, men's waist-hip ratio higher than 0.9, is the need to be alert.
BMI
Body mass index
BMI is a world-accepted classification of obesity. Currently, the World Health Organization (WHO) also uses BMI to define obesity or overweight.
BMI specific calculation is divided by the number of kilograms of body weight squared (in meters).
The formula is: Body Mass Index (BMI) = weight (kg) / height (m
For example, if a person is 1.75 meters tall and weighs 68 kilograms, his BMI = 68 / (1.75) 2 = 22.2 (kg / m
When the BMI index of 18.5 to 24.9 is normal.BMI is closely related with the total amount of body fat indicators, the index taking into account the two factors of body weight and height.BMI is simple and practical, can reflect the general overweight and obesity In the measurement of the body due to overweight and face heart disease, hypertension and other risks, than simply weight to be more accurate.
Six indicators of healthy weight loss:
1, a week of weight loss generally do not exceed 2 pounds, up to not more than 4-6 pounds;
2, every day to ensure adequate intake of calories to ensure the body's minimum energy needs;
3, to ensure a balanced diet and nutrition, to meet the nutritional needs of the body and exercise;
4, to the right amount of exercise, that is, too little exercise without weight loss effect, too much exercise can also be a burden on the body;
5, to maintain a good sleep, does not mean that we call day and night to sleep, but should go to sleep when it should go to sleep;
6, to maintain a good mental state and positive emotions, relax each day.
