In the end how to deal with the issue of weight loss after the year, many people have a headache, Xiao Bian today to introduce you to lose weight after the coup.
Correct sitting posture
Often pay attention to sitting posture can create a beautiful figure for us oh, although the time is long, but after a long time is sure to bear fruit, the body of the various organs is also very good Oh. Remember to abdomen Oh, the control of abdominal muscles can also accelerate the burning of fat it.And the correct posture to give people a generous attitude to walk, you can enhance your personal charm.
Stand against the wall
For a busy office workers, the evening is the best time to lose weight. Half an hour after a meal can be thin waist exercise. Half an hour after a meal naturally standing, tightening the buttocks, straight back, the head and neck, Back, buttocks, legs are close to the wall. Stick to this action stand for 15 minutes, once a day, after a week you can see the effect Oh. And this action on the stovepipe and hip have a role.
Take care to keep enough sleep
During the Spring Festival, most people do not maintain a sufficient sleep because of parties or other reasons. After the holidays are over, they should correct the wrong habits and keep enough sleep.
Pay attention to good protein supplements
During the Chinese New Year, due to the large number of protein-based foods, so many years after the protein supplements, many people are less on the heart.Experts suggest that in the middle of the three meals a year after meals or to eat some high-protein low-fat fish Class, lean beef and mutton and drink skim milk, try to eat less pork, if conditions permit, choose such as protein powder.
The main staple food should be mainly cereals, corn, oats and other ingredients can be modest increase, pay attention to increase the proportion of dark or green vegetables at the same time, drink porridge and soup, such as fresh green leafy vegetables, millet gruel, noodles soup, soup Etc., may wish to point pickles, these soup soup water has a good 'clear fire' effect, so that you have 'overwhelmed' gastrointestinal rest to adjust.
