Let's take a look at each day to drink light salt water to lose weight? How to drink salt water to lose weight?
Can you lose weight by drinking light salt water everyday?
Drinking light salt water every day can play the role of bowel, but long-term consumption will lead to intestinal dysfunction, it is not recommended that we use this method of weight loss.
After a night's sleep, body metabolism consumes a lot of water, waking up in the morning when the body is in a water shortage situation, to add water has become a day wake up .Although salt water is water, to meet the body's moisture needs, but increased Body salt intake. Under normal physiological conditions, the body needs a small amount of salt, only 2 to 3 grams per day, the natural diet can be fully satisfied. Without a lot of sweating or other special needs, there is no need to drink salt water , There is no need to develop the habit of drinking salt water.Sometimes for the oral disinfection, or sore throat, mouthwash with salt water is an effective coup, but this is not the same thing with drinking salt water.Chinese Nutrition Society Proposed daily diet salt per person do not exceed 6g, continuous adhere to drink light salt water will cause the body's blood ion concentration, which led to sodium and water edema .In addition to drinking a large number of saline drainage, such long-term elimination of artificial drainage large It is likely to destroy the gut flora, making intestinal dysfunction.
How to drink salt water to lose weight
1, ready to boil water, about six bottles or so, pour two spoonfuls of salt in the water and mix well. 10 o'clock in the evening to sleep, adjust the alarm clock before going to bed, wake up the next morning at five fifty. Warm cup of water, active body. Another boiling pot boiled water, used against salt water.
2, six in the morning, is the best time to detoxify the body, then drink the first cup of salt water: that is, the last night's salt to join the morning just cooked water, drink 600ML, warm drink, of course, drinking water also has skills Small mouth drink water, water is easy to be absorbed by the stomach, resulting in urination.It is best to mouth drink, swallow quickly, let the water reach the colon as soon as possible to stimulate bowel movements.
3, drinking salt to lose weight during the diet should pay attention to eating snacks sister can brush teeth to solve when brushing your teeth and teeth can stimulate the nerve, saliva, gastric motility and strong, you can control appetite. Can also be added with 250ml warm water salt , The same can clean the intestine, remove excess fat and waste.
Salt diet detailed introduction
Yoga net intestine surgery: early morning, fasting sit-ins 暝 want 5- 10 minutes, prepare a bottle of light salt water, about 3 liters. Quickly drink 2-3 cups, do the following five postures, each posture for six times ) Each finished round should quickly drink 2-3 cups, a total of three rounds.
Action one: the skyscraper erect, feet and shoulders width.Inspiratory air jordan shoes, his arms slowly aloft his head straight, hands crossed, wrist, palms up.Exhale, arms slowly upper body bent down until Body parallel to the ground.Inspiration again, his hands slowly raised, his hands apart when exhaled, falling on the side of the body.
Action two: the wind upright tree, feet close together, arms on both sides of the body.Inhale, his hands slowly raised his head, palms at the top, at the same time lift the heel.Exhale, the upper body bent from the waist, tend to Hold for a few seconds, take a positive breath while breathing in. Exhale to the left and take a while aspiration.
Action three: waist rotating upright, feet apart, slightly smaller than the shoulder width. Inspiratory, arms over the top, hands crossed; turn your wrist, palms up .Exhale, arms slowly bent down with the upper body until the body and The ground is parallel; eyes look at both hands. Inhale, his hands as far as possible to move the body to the right, exhale will try to turn to the left.
Action four: snake twist prone prone ground, the palm of the hand on the ground, flat on the chest on both sides of the floor. Inspiratory, both hands hold up and lift the body, until the arms fully straightened. Breath for a while. Inspiratory, head drive The body turns to the right, exhales, the eyes look at the left heel for a few seconds, inhales, the head drives the body to turn to the left, the right heel when looking exhale, and people with better physical conditions can try to see themselves The back.
Action five: abdomen massage exercises squat, hands on both knees bend the left knee, the knees on the ground.inreat the body turn to the right, exhale chin on the shoulders, his eyes on the behind.intake , Resume crouching posture, exhale, bend right knee, do the same exercise on the other side.
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