Come do thin arm exercise and thin arm massage it! Hurriedly in the summer to reduce the arm fat!
Thin skinny thin arms
A girl who looks good if she feels she is skinny and wants to be seen by others.Some girls we would say she looks handy is that she may not be lightly weighted but has a thin arm, It looks like there is a very thin feeling, while a person's arm, if thick, will visually feel fat, and if one's arms are slender, she looks weight less than the real weight of 1- About 1.5 kg, so I want to make myself look thin, good condition, the first thin arm is a clever approach.
Upper arm points medial and lateral
Generally speaking, the upper arm sub medial and lateral, relatively loose tissue on the inside relatively, if the relaxation is very serious, the wind swaying like a banner, that is what we call the 'butterfly sleeve', this is very pretty So one of our thin arms is coarse, and the other is loose pine.
Now, check the inside of your arm. If it is more swollen, it is usually more watery. We can try to massage the muscles by strengthening the venous circulation and lymphatic flow.
The right thin arm massage
Put the slimming product on the fat place in the arm, knead it slightly in the watery and fat place, and then push it down in the direction of venous return and in the direction of lymphatic flow to release the water into the armpit. The impact, so we need to help it drain, to increase the flow rate and then tighten.
In addition to local, we also pay attention to the whole body.For example, eat some anti-oxidation foods, do not drink too much contains the color of the beverage will increase the burden on the kidneys.
Self-cultivation thin arm
We often go to the gym too much trouble, in fact, sitting at home watching TV time can skillfully use to do thin arms exercise.For example, you can take the remote control or mineral water bottle, or whatever the weight of something, to exercise .
There's a move in yoga that keeps your arms raised first, and then one hand tries hard to bend back, but the spine must be straight.
Adhere to have effect
Everyone in the hard when the other hand is completely relaxed state, you can hold a bottle of mineral water .Because we are hard to bend when the hand joints are the opposite, a hard only rely on Down muscle stretch, but you do not have to be very slow in the process of stretching, so the effect is better.You can do 100 times a day under this action, left and right hand each 50. For some time, you will immediately see the inside of the arm The muscles will gradually close up.
Warm up before doing any exercise is very important, especially when involved in the spine do not rush.
Clever use of clothing cover
If our 'butterfly sleeve' can not be quickly reduced, you can also hide through clothing, for example:
Rough arm people do not wear pure bare shoulders, or shoulder strap clothes;
Arm too fat to wear shoulder-style clothes;
Do not wear buttons when wearing sleeves
Buy clothes to the shoulder subject.
To benefit the body
Wear clothes must be more than your fat part, so there is no so-called seven sleeves, eight sleeves or two sleeves, where do you think the fatiest clothes to slightly cover it; neck and sleeves Sleeve clothes try not to wear.
Sisters to remember, whether it is to lose weight or anything else, we must benefit the body, at least harmless, I hope everyone in the weight loss when more to increase this common sense, whether at home or choose to go to the beauty salon also Well, we have to find a suitable one for ourselves, which is also a very important study.
Golden language good words
A woman's beauty should be the overall beauty of this beauty contains your mental health, including your confidence, contains the color, contains the others to see if you are not a happy person ... If a woman needs to lose weight, can not Eat slowly and slowly, this person will become bitter, will become sharpened, so she is actually not beautiful, so if you want to choose between healthy, thin and beautiful, healthy The first thing is absolutely the second thing is the beauty from the inside out, the last is when there is enough to become a slender people.
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