High-heeled shoes can stovepipe, really is it? Follow Xiaobian then look down.
High heels, want to say love you is not easy
Although wearing high heels make women more confident, but often wear words, but also to pay the health price.Also, it seems that with age, people's control of high heels Ability to be weakened in the past, Xiaobian wearing a pair of 8cm high heels, shopping day, stop without a break, no problem, but now, as long as two hours, will feel tired, and then had to sit down. I do not know the years are not forgiven, or I have to bear the long-term high heels to bring the 'sequelae'.
When you stand in high heels and walk, the weight will be concentrated in the forefoot, there will be symptoms of pain; and in the long run, leading to excessive pressure on the soles of the feet, the tendons of the arch pulled loses its elasticity, becomes loose, resulting in flat feet. After standing and walking for a long time will feel tired, sore feet, foot and dorsal foot swelling.
At the same time, women often wear high heels, it is easy to get arthritis.Because high heels are low before and after the high, will result in female patella and femur pressure becomes larger, increasing articular surface wear.At the same time, due to uneven force, wear high heels than flat shoes More prone to ankle sprain.Therefore, if you want to take long walks, such as shopping, walking, traveling, do not wear high heels, wear comfortable flat shoes more appropriate.
How to choose high heels
The most ideal height of 4 - 6cm
Height 4 ~ 6cm height is accepted by most women, but also the most extensive audience.Harvard University Health experts found that wearing high heels 4 ~ 6cm help women lose weight thin legs, because this high heels can be effective To promote the abdomen and leg fat consumption and metabolism, so that the abdomen flat, thin legs.
Correct posture
Walking posture will directly affect the leg shape, if the walking posture is inside character, particularly easy to become O-shaped leg .If the walking posture is outside character, it will be particularly easy to become X-shaped legs, so that Want to stovepipe and shaping the legs, the correct walking posture is a compulsory MM.
High heels stovepipe tips:
1, put on high heels, upper body straight (pay attention to posture, do not lean forward or backward), inspiratory lower abdomen, the gas stopped in the chest position;
2, the power of the thigh, gently lift the thigh to bring the leg forward to take the step.Remember that the thigh must be lifted, so that the pace will not be heavy tired, but simply light;
3, step on the ground, remember not to use the heel or tiptoe, to use 'the middle part of the foot' is the right place to go .This will not only make the pressure on the legs when walking to reduce, but also to wear high heels Courtesy to minimize the unpleasant noise of the heel.
4, when both feet cross, do not have to be a straight line, as long as the natural foot forward to go. Both hands are relaxed hanging, natural swing, looks very generous.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
