Xiaobian next to give you introduce seven kinds of diet fruit, quickly add them to your weight-loss plan it.
Diet fruit - apple
Calorie analysis: 52.00 kcal / 100g
Fat analysis: 0.20 g / 100g
Weight-loss plan:
Apple can help digestion, toxins for your body.If you are easy to fat physique, and often do not exercise, it is recommended that you take out every 2 to 3 days, in these days, every day, only eat apples and A small amount of water, without eating anything else. To lose weight need to adhere to, with apple weight loss method will be thin for half a year.
Diet fruit - grapefruit
Calorie analysis: 37.00 kcal / 100g
Fat analysis: 0.10 g / 100g
Weight-loss plan:
As can be seen from the heat meter, the calorie and fat content per 100g grapefruit is even lower than apple grapefruit which is very rich in vitamin C, sugar is not too high.We can formulate a weight loss plan for themselves: every day Grapefruit instead of a meal dinner, but also can not eat too much.
Diet fruit - lemon
Calorie analysis: 35.00 kcal / 100g
Fat analysis: 1.20 g / 100g
Weight-loss plan:
Lemons can not only improve the body's metabolism, but also help you detoxify beauty, what is more, it can also help you to release calories.Lem to weight-loss, there are many ways to lose weight, such as: the lemonade as a daily drink; Lemon and vinegar mixed together; lemon + honey, etc .. Be careful not to drink lemonade fasting, because of the high acidity of lemon, easy to stomach.
Diet fruit - pear
Calorie analysis: 44.00 kcal / 100g
Fat analysis: 0.20 g / 100g
Weight-loss plan:
Pear which contains large amounts of unsaturated fatty acids, it is easy to make people feel full, pears in the pectin content is very high, help digestion, Tongliang stool. It is recommended to lose weight in the short term, Pear diet when not to resume the diet immediately, otherwise it will make the sense of stomach discomfort.
Diet fruit - banana
Thermal Analysis: 91.00 kcal / 100g
Fat analysis: 0.20 g / 100g
Weight-loss plan:
Bananas really promote gastrointestinal motility, help you to discharge the role of stool, but the banana's calories are not low.Experts said that most fruits have lower calories than rice, but some fruits, although the heat is lower than rice, our stomach to absorb these The heat of the fruit is much faster than the rice, which absorbs quickly and has more insulin, so the conversion of sugar to fat is also faster, and as a result, you are more likely to gain weight.
Banana sugar and calories are not low, a banana = 21 sugar or 42 bowls of lettuce rice GI (carbohydrate index) is 62, the watermelon GI value of up to 72, the mango GI value is 56, and, Cantaloupe, papaya, pineapple, etc. are high GI fruit, can not participate in your diet meal.
Diet fruit - dragon fruit
Thermal Analysis: 51.00 kcal / 100g
Fat analysis: 0.17 g / 100g
Weight-loss plan:
Dragon fruit is rich in minerals, but also rich in anthocyanins and water-soluble dietary fiber, of which anthocyanins have antioxidant effects, containing plant protein also has heavy metals detoxification and efficient weight loss function, per 100 grams of dragon fruit containing energy 60 Kcal, slightly higher than the apple, vitamin C content is 3 times the apple for friends who want to lose weight is a good choice of fruit.
Diet fruit - plums
Calorie analysis: 36.00 kcal / 100g
Fat analysis: 0.28 g / 100g
Weight-loss plan:
Plum belongs to a slightly acidic low calorie fruit, its calories is only 36 calories / 100 grams, regular consumption of plums can promote the secretion of gastric acid and gastric digestive enzymes, improve gastrointestinal motility, eating plums can promote digestion, lack of acid, Abdominal fullness, the constipation of the crowd is the best assistant, because plums have the role of digestion and defecation, so the body of human gas emissions from the body, it is a great help to lose weight and it is rich in dietary fiber and Vitamin C, is the best choice for summer diet Oh!
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